You can take control of your headache pain by learning the triggers that lead to your migraines. Red wine, caffeine withdrawal, stress, or skipped meals are among the common culprits.
The first step is to track your migraines in a diary. Make notes of what you were doing before and when your headache came on. What were you eating? How much sleep did you get the night before? Did anything stressful or important happen that day?
Headache pain along with a stuffy, runny nose and itchy, watery eyes. Sounds like a sinus headache, right? Think again.
More than 4 out of 5 people who think they have a sinus headache with symptoms like pain in the head, stuffy nose, and watery eyes actually have migraine headaches.
"It's such a widespread misconception," says neurology professor Peter Goadsby, MD, who heads the University of California, San Francisco's headache program. "It's the size of the problem that stuns me."