You can take control of your headache pain by learning the triggers that lead to your migraines. Red wine, caffeine withdrawal, stress, or skipped meals are among the common culprits.
The first step is to track your migraines in a diary. Make notes of what you were doing before and when your headache came on. What were you eating? How much sleep did you get the night before? Did anything stressful or important happen that day?
There it is again -- that excruciating pain in your head from a migraine. The pain alone is enough to stop you from carrying on your daily activities. But even before the headache begins, you notice strange symptoms such as dizziness, ringing in your ears, seeing zigzag lines, and being sensitive to light.
No doubt about it -- you have a painful, debilitating headache. But what makes this headache a migraine? And what does it mean to have a migraine with aura? How is this different from other h...