You can take control of your headache pain by learning the triggers that lead to your migraines. Red wine, caffeine withdrawal, stress, or skipped meals are among the common culprits.
The first step is to track your migraines in a diary. Make notes of what you were doing before and when your headache came on. What were you eating? How much sleep did you get the night before? Did anything stressful or important happen that day?
A migraine without aura is more than just a headache. The pain alone is enough to stop you from carrying on your daily activities. And then there's the nausea, maybe vomiting, and more. What makes this headache a migraine? What does it mean to have a migraine without aura? How is this different from other headaches or other migraines? Most important, what can you do to make the migraine go away?
Here is information you can use to manage migraines without auras. Find out about their symptoms, causes,...