Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Migraines & Headaches Health Center

Font Size

Tension Headaches - Prevention

Finding and avoiding the things-or triggers-that lead to tension headaches can reduce how often you get headaches and how bad they are when you do get them.

Headache triggers can include:

Using a headache diary(What is a PDF document?) can help you find your triggers. You write down when you have a headache and how bad it is, along with details such as what you ate and what you were doing before the headache started. This information can help you avoid things that bring on your headaches. And the diary also can help your doctor plan your treatment.

actionset.gif Headaches: Finding and Avoiding Triggers.

If you have headaches caused by muscle tension in your neck, shoulders, and upper back, pay attention to your posture during your daily activities. You also can try muscle relaxation and other ways to reduce muscle tension.

Your doctor also may prescribe medicine to help prevent tension headaches.

    WebMD Medical Reference from Healthwise

    Last Updated: July 22, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    Next Article:

    Today on WebMD

    Business woman with hand on face and eyes closed
    What aura looks like, triggers, and more.
    woman with migraine
    Get the truth about migraines.
    headache in the bedroom
    Keep headaches from ruining your sex life.
    woman with hands on head
    Test your knowledge of triggers, types, and more.
    woman with migraine
    drinking coffee
    Migraines Headaches Basics
    acupuncture needles in woman's back
    Tired young man
    spraying perfume
    man with a headache
    headache in the bedroom