If you have multiple sclerosis, you may need to make changes to your home to make it more comfortable and accessible.
When multiple sclerosis limits your
mobility, your home can feel like an obstacle course. Fortunately, with some
planning and creative thinking, most areas of the house can be readily adapted
so you can function smoothly throughout the day.
When you have MS, your emotions are in play. While having MS raises your chances of having depression, knowing that fact -- and being aware -- can help you try to prevent it and get treatment. Protect yourself with healthy habits.
Get moving. When it comes to MS treatment, exercise is a two-for-one. Being active improves MS symptoms -- like fatigue and bladder problems -- and improves your mood, says Rosalind Kalb, PhD, vice president of clinical care at the National Multiple Sclerosis Society...
"When modifying your home, the goal is
to achieve maximal independence and safety," says Nancy Holland, EdD, vice
president of clinical programs at The National Multiple Sclerosis Society. She
says arranging things to accomplish daily tasks while expending the least
amount of energy possible is the goal.
Having an occupational therapist assess
your home may help, since she'll know about the latest gadgets and assistive
devices and may point out new places to make helpful changes. And be sure to
check with your state's vocational rehabilitation office; often they'll pay for
things like ramps and other major modifications.
Here's a guide to get you
Toss the Throw Rugs
If you're using a cane, a walker, or a
wheelchair, rugs can cause trips and falls, and they also can make moving
"I've engaged in a tug-of-war with
patients over scatter rugs," says occupational therapist Nanci Wechsler.
"Patients will say they've got grippy stuff under them, but even if they're
secured, you can still trip or get a cane stuck under the edge."
Wechsler teaches at Midwestern University's
College of Health Sciences in Glendale, Ariz.; she recommends hardwood or
linoleum floors and low-nap wall-to-wall carpeting.
Ease Entrances and Exits
Outside doors should be 36 inches wide;
inside doors at least 32 inches wide. Removing door frames can help widen
doorways, as can replacing regular hinges with offset hinges. Removing floor
sills allows wheelchairs and scooters to glide more easily.
Simple door knobs can also make life
harder. If twisting door knobs is difficult, replace them with long
"Always make sure you can get out of
the house quickly in case of a fire, which means having a ramp that exits the
porch," says Lori Letts, PhD, a professor at The School of Rehabilitation
Science at McMaster University in Hamilton, Ontario.
Stairs can be outfitted with electric chairs, or, if
there's room, a ramp can be installed. Ramps should be 30-40 inches wide and
rise no more than one inch per foot. If you can navigate stairs on foot,
install handrails on both sides, suggests Letts. "That way, you can lean on
your strongest side whether you're going up or down."
Make Room to Maneuver
Walkers, scooters, and wheelchairs all require ample
turning space; consider this when arranging furniture. Refer to your device's
manual , which should specify its specific turning radius. Avoid having lots of
side tables and other small pieces of furniture that clutter
Plug In and Turn On Without Hassle
Make outlets and light switches accessible with