Multiple sclerosis can change how well you can move around and get things done. So you may have to tweak how you do your daily tasks to make them a little easier.
Changes around your home and to your routine can help with that, and can save you energy for things you enjoy. Think about your house and your lifestyle to see if you can make any of the following changes.
Managing your life with MS isn't just about dealing with the symptoms you have right now. It's about thinking through what could happen in future -- the possible effects on your job, family, and finances -- and preparing for them.
Even if your symptoms are mild, planning can make you feel better and be more confident in your future.
"It's not bad luck to think about what you might do if your symptoms got worse," says Rosalind Kalb, PhD, a clinical psychologist and vice president of clinical care...
To get started, talk to an occupational therapist or rehabilitation specialist. They can look around your home and recommend devices that can make your daily activities easier and more comfortable. Some examples include:
Electric beds or mattresses
What Changes Can I Make?
There are many small tweaks you can make in your usual routine, including dressing, using the bathroom, cleaning, and working in the kitchen.
Not all of these recommendations for habits and gear may be right for you. But your occupational therapist or rehab specialist can help you know what will help you the most.
Sit in a chair that has arm rests while you put your clothes on. This will help you keep your balance.
Roll from side to side to get pants over your hips. You can do this while you sit in a chair or lie down on your bed.
Wear clothes that are loose-fitting and have elastic waistbands.
Choose wrap-around clothing instead of the pull-over type. Also choose items that open in the front, not the back.
Wear clothes with large, flat buttons or use Velcro closures.
Use a buttonhook to button garments.
If you have shoulderweakness, use a dressing stick to get your coat or shirt on and off.
Use a zipper pull or attach a leather loop on the end of the zipper to zip pants or jackets.
Other devices such as a sock aid and a long-handled shoehorn can help, too.
In the Bathroom
Use an elevated toilet seat or safety rails to make it easier to sit and stand. Do not use towel racks or bathroom tissue holders to help you stand. They’re not sturdy enough.
Install grab bars inside and outside the bathtub or shower.
Use a bathtub transfer bench or a shower chair with back support.
Put extended lever handles on faucets to make them easier to turn.
Put a nonskid mat in the bathtub.
Use a handheld hose for showering and bathing.
Use a long-handled sponge or scrubbing brush.
Use soap-on-a-rope, bath mitts, or sponges with soap inside instead of bar soap.
Use lukewarm water. Very hot water can make you tired and aggravate your symptoms.
Sew straps on towels to make them easier to hold while you dry yourself.
Place a towel on the floor outside the tub to dry your feet so you don't slip.
Put a towel on the back of your chair and rub your back against it to dry. Or use a terry cloth robe instead of a towel to dry off.
Use hairbrushes and combs with built-up handles or ones with finger loops.