The prolonged stress of living with a chronic illness, like multiple sclerosis, can lead to frustration, anger, hopelessness, and depression. People with MS are especially at risk of becoming depressed, and for good reason: they face many stressors.
To better cope with the disease, it is important to learn how to manage stress. The first step is to recognize when you are stressed and then take steps to reduce your stress.
When guitar picker Clay Walker lost coordination in his right hand while playing basketball with friends in 1996, the Texan was justifiably nervous. "At first I was kind of laughing about it," he recalls. "But then I started having double vision and dizziness, and I couldn't stand up. And I realized, whoa, this is pretty serious." Walker went straight to a doctor, who diagnosed the chart-topping country singer with relapsing-remitting multiple sclerosis (MS), a chronic neurological disorder that...
There are a number of exercises that you can do to relax. These exercises include breathing, muscle and mind relaxation, and relaxation to music. Three that you can try are listed below.
First, be sure that you have:
A quiet location that is free of distractions
A comfortable body position; sit or recline on a chair or sofa.
A good state of mind.; try to block out worries and distracting thoughts.
Two-minute relaxation: Switch your thoughts to yourself and your breathing. Take a few deep breaths, exhaling slowly. Mentally scan your body. Notice areas that feel tense or cramped. Loosen up these areas. Let go of as much tension as you can. Rotate your head in a smooth, circular motion once or twice. (Stop any movements that cause pain.) Roll your shoulders forward and backward several times. Let all of your muscles completely relax. Recall a pleasant thought for a few seconds. Take another deep breath and exhale slowly.