4 Tips for Safe Exercise:
- Always warm up before beginning your exercise routine and cool down at the end.
- Work out in a safe environment; avoid slippery floors, poor lighting, throw rugs, and other potential tripping hazards.
- If you have difficulty balancing, exercise within reach of a grab bar or rail.
- If at any time you feel sick or you begin to hurt, STOP.
Source: WebMD Medical Reference, "Exercise & Multiple Sclerosis."