Shemar Moore, best known as FBI special agent Derek Morgan on the hit
television drama Criminal Minds and previously as Malcolm Winters on
The Young and the Restless, bikes for fun, for exercise, and most of all to raise funds and awareness for
sclerosis, a disease his mother has. March is MS Awareness Month, and Moore
took a well-timed break to talk about his mom and his commitment to cycling for
a good cause.
Nine years ago, Marilyn Wilson-Moore, who divorced early from Moore's...
Many hospitals have physical therapists who work with people with MS. If you think PT may help you, ask your doctor for a referral. You may need a written prescription from the doctor.
Physical Therapy Basics
Sometimes one to three sessions of physical therapy can be enough. The first visit includes an evaluation and exercises for you to do at home. These moves address the physical symptoms of MS.
Your therapist will also create a special fitness program for your unique strengths and goals. Regular exercise helps people with all types of MS and at all levels of ability. You'll learn how to work around fatigue and heat sensitivity to get the full benefits of exercise.
Your physical therapist may show you better ways to move or do household tasks. Follow-up visits check on your progress and may review and expand your home program. You may learn:
Stretches to prevent or ease spastic muscles
Moves to keep muscles strong
Gait training for easier walking
How to use canes, crutches, scooters, wheelchairs, or other aids
Most therapists can provide more sessions to help you reach your goals, like overcoming a foot drag that slows your pace.
Further Help and Disability Testing
A physical therapist may also tell your doctor when you need extra help. That could be anything from having some sessions at home to getting PT in a skilled nursing facility.
For people whose MS symptoms make work difficult, a physical therapist can closely evaluate and document the problems. It's called a functional capacity evaluation. It can measure whether you are able to work an 8-hour day and may help when applying for Social Security disability pay.