Frequently Asked Questions About Dental Health
7. I have a terrible fear of going to the dentist yet I know I need to. What should I do?
If you fear going to the dentist, you are not alone. Between 9% and 15% of Americans state they avoid going to the dentist because of anxiety or fear. The first thing you should do is talk with your dentist. In fact, if your dentist doesn't take your fear seriously, find another dentist. The key to coping with dental anxiety is to discuss your fears with your dentist. Once your dentist knows what your fears are, he or she will be better able to work with you to determine the best ways to make you less anxious and more comfortable.
The good news is that today there are a number of strategies that can be used to help reduce fear, anxiety, and pain. These strategies include use of medications (to either numb the treatment area or sedatives or anesthesia to help you relax), use of lasers instead of the traditional drill for removing decay, application of a variety of mind/body pain and anxiety-reducing techniques (such as guided imagery, biofeedback, deep breathing, acupuncture, and other mental health therapies), and perhaps even visits to a dentophobia clinic or a support group.
8. There are so many toothpastes to choose from; how do I know which one to use?
Here's some advice. First, when purchasing a toothpaste for you or your child, select one that contains fluoride. Fluoride-containing toothpastes have been shown to prevent cavities. However, one word of caution: check the manufacturer's label; some toothpastes are not recommended in children under age 6. This is because young children swallow toothpaste and swallowing too much fluoride can lead to tooth discoloration in permanent teeth.
It is also wise to select a product approved by the American Dental Association. The ADA's Seal of Acceptance means that the product has met ADA criteria for safety and effectiveness and that packaging and advertising claims are scientifically supported. Some manufacturers choose not to seek the ADA's Seal of Acceptance. Although these products may be safe and effective, these products' performance have not been evaluated or endorsed by the ADA.
Next, when considering other properties of toothpaste -- such as whitening toothpastes, tartar-control, gum care, desensitizing, etc. -- the best advice for selecting among these products may be to simply ask your dental hygienist or dentist what the greatest concerns are for your mouth at this time. After consulting with your dentist or hygienist about your oral health's greatest needs, look for products within that category (for example, within the tartar control brands or within the desensitizing toothpaste brands) that have received the ADA Seal of Acceptance.
Finally, some degree of personal preference comes into play. Choose the toothpaste that tastes and feels best. Gel or paste, wintergreen or spearmint all work alike. If you find that certain ingredients are irritating to your teeth, cheeks or lips, or if your teeth have become more sensitive, or if your mouth is irritated after brushing, try changing toothpastes. If the problem continues, see your dentist.
Learn more about choosing dental products.