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4 Steps to a Pain-Free Dentist Visit

Don't make excuses to put off that cleaning! Here, 4 ways to ease the agony of the drill, and stop dreading the dentist.

Step 4: Open up and say "spa."

A new breed of dentist's office, called the dental spa, gives you the illusion that you're in for a massage instead of a root canal. In front of each chair you'll find flat-screen TVs; you can also don noise-canceling headphones to dull the drillage. Some offices even offer mini massage treatments.

No dental spas near you? No worries. Get yourself calm before your next appointment by dabbing relaxing lavender or chamomile essential oils at your temples and pulse points. Bringing a heated neck wrap, a squeezable stress ball, or an MP3 player loaded with your most happy-making tunes can help too. While in the chair, practice slow, deep breathing through your diaphragm to counteract that fight-or-flight adrenaline reaction (your body's response to stress). And smile! By getting to those appointments, you're doing something great for your dental — and whole-body — health.

Originally published on January 29, 2009

Related content on redbookmag.com

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How Do I Measure Up? Get the Facts Fast!

Number of Days Per Week I Floss

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Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.

You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!

You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!

Only 50.5% of Americans floss daily, and good for you that you are one of them! Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Congratulations on your good oral health habit!

SOURCES:

American Dental Association, Healthy People 2010

This tool is intended only for adults 18 and older.

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