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    4 Steps to a Pain-Free Dentist Visit

    Don't make excuses to put off that cleaning! Here, 4 ways to ease the agony of the drill, and stop dreading the dentist.

    WebMD Feature from "Redbook" Magazine

    By Sascha Zuger Redbook Magazine Logo

    Do you keep finding excuses to put off that dental cleaning? You're in good company; half of all American adults have anxiety over going to the dentist's office, and one third refuse to go at all. But the tooth -- er, truth -- is, skipping your twice-yearly appointments could mean more than a simple cavity: Poor oral hygiene can lead to heart disease, stroke, infection, and even some cancers. Luckily, new high-tech tools, pharmaceutical options, dentist training programs, and so-called "dental spas" promise to ease the agony of the drill. Here, four steps to a (nearly) pain-free visit:

    Step 1: Find a dentist you can trust.

    "All dentists taught within the last eight to 10 years have received training in communication skills and handling patient anxiety," says Eugene Hittelman, Ed.D., an associate professor at the New York University College of Dentistry. But anxiety comes in many forms, and connecting with a practitioner who really understands yours is key. "Everyone is fearful of something different," says Dana Gelman Keiles, D.M.D., a dentist at Northern Westchester Dental Center in Yorktown Heights, NY. "Some people are fearful of pain; some people are fearful of the smell; for others it's the sound. You really want a doctor who listens and can read your personal cues."

    So how can you tell if a dentist will accommodate you? Simple — call and ask, and don't be afraid to press the receptionist. "The way they handle your questions will give you a good idea of how well the office deals with patient phobias," says Gelman Keiles, who is part of a growing group of dentists who also hold psychology degrees so they're better trained in understanding patient concerns. "I hear so many times a day, 'Am I the worst mouth you've ever seen?'" she says. "I laugh and say, 'Yours isn't even the worst I'll see today!'"

    Step 2: Come clean (and come in clean!).

    As in any good relationship, honesty is the best policy. If you mention your fears up front, your dentist can work to eliminate them. Whatever you do, don't take pain relief into your own hands. "Many patients try to handle anxiety by self-medicating before an appointment," says Hittelman. They take their Xanax and Valium, or they take a drink. "That's really a mistake — now they're coming to the dentist with chemicals in their bodies. They're much better off explaining their concerns to their dentist, rather than coming in as a wild card."

    How Do I Measure Up? Get the Facts Fast!

    Number of Days Per Week I Floss

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    Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.

    You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!

    You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!

    Only 50.5% of Americans floss daily, and good for you that you are one of them! Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Congratulations on your good oral health habit!

    SOURCES:

    American Dental Association, Healthy People 2010

    This tool is intended only for adults 18 and older.

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