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    Brushing Up on Dental Products

    Some expert advice on how to find the best dental products for you.

    continued...

    As for those toothbrushes -- electric or manual -- that come with cartoon characters on them, if they make you remember to brush or increase the time spent waggling the brush around in there, Harms is all for them; kids like them, too! The same goes for those brushes with large, chunky handles. Kids and people with arthritis find them easy to hold.

    Toothpaste

    "We haven't wiped out decay yet," says Harms, "so we recommend a fluoridated toothpaste (even in cities with fluoridated water). Even older adults, who might have worn surfaces, can get cavities." Over time, she explains, fluoride soaks in and strengthens teeth, even though it may be slathered on the tooth surface for only a minute or two at a time.

    "Everyone's mouth is different," Harms says. "For some, a sensitive toothpaste can help prevent mouth pain -- it works." Other people tend to build up tartar quickly. For them, Harms says, tartar control is a help, not hype.

    What about whitening? Harms explains that there are two kinds of whitening, those with mild abrasives to remove stains and those with bleach to take out deep-down discoloration. "(Whitening) toothpastes are not on your teeth long enough to bleach, but can take out some stains," she says. Douglass dismisses worries that whitening toothpastes can be too abrasive. "Most are low in abrasion and contain a form of peroxide," he says.

    As for whiteners in general, including those applied by dentists, Douglass declares that they seem to be fine. Harms recommends seeing a dentist before using an over-the-counter brand to be sure your teeth are free of cracks or exposed root surfaces. "If your gums get irritated, stop using the product," Douglass says.

    Both dentists had the same reaction on the subject of flosses: "We don't care what you use, just use some!" Harms notes that people could make such great strides in their dental health if they would just floss more -- or at all.

    As with all dental products, Harms recommends checking on the floss packages for the ADA seal of approval, which shows the product has been independently tested and shown to be safe and effective.

    How Do I Measure Up? Get the Facts Fast!

    Number of Days Per Week I Floss

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    You are currently

    Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.

    You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!

    You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!

    Only 50.5% of Americans floss daily, and good for you that you are one of them! Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Congratulations on your good oral health habit!

    SOURCES:

    American Dental Association, Healthy People 2010

    This tool is intended only for adults 18 and older.

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