Skip to content

    Oral Care

    Font Size
    A
    A
    A

    What You Can Do About Bad Breath

    5. Rinse your mouth out.

    Swishing your mouth with plain water freshens your breath by eliminating food particles and stimulating saliva. Anti-bacterial mouthwashes may add extra protection by reducing plaque-causing bacteria.

    6. Skip after-dinner mints and chew gum instead.

    Sugary candies promote the growth of bacteria in your mouth and add to bad breath problems. Instead, chew sugarless gum. "Gum stimulates saliva, which is the mouth’s natural defense mechanism against plaque acids which cause tooth decay and bad breath," Quinones tells WebMD.

    7. Keep your gums healthy.

    Gum disease, also known as periodontal disease, is a common cause of bad breath. Bacteria accumulate in pockets at the base of teeth, creating bad odors. If you have gum disease, your dentist may recommend a periodontist, who specializes in treating gum disease.

    8. Be alert to dry mouth.

    Lack of saliva promotes tooth decay and can cause bad breath. If your mouth is dry, drink plenty of water during the day. Chew sugarless gum or suck on sugarless hard candy, which helps stimulate saliva. Use a humidifier at night if the air is dry. If your mouth is still unusually dry, talk to your dentist or doctor. Dry mouth is a side effect of certain medications.

    9. See your doctor.

    If your bad breath continues despite your best efforts, see your doctor. Bad breath can be a symptom of medical conditions such as a sinus infection, postnasal drip from allergies, lung infections, diabetes, or liver or kidney diseases.

    1 | 2

    How Do I Measure Up? Get the Facts Fast!

    Number of Days Per Week I Floss

    Get the latest Oral Health newsletter delivered to your inbox!


    or
    Answer:
    Never
    (0)
    Good
    (1-3)
    Better
    (4-6)
    Best
    (7)

    You are currently

    Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.

    You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!

    You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!

    Only 50.5% of Americans floss daily, and good for you that you are one of them! Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Congratulations on your good oral health habit!

    SOURCES:

    American Dental Association, Healthy People 2010

    This tool is intended only for adults 18 and older.

    Start Over

    Step:  of 

    Today on WebMD

    close up of woman sticking out tongue
    Sores, discoloration, bumps and more.
    toothbrushes
    10 secrets to a brighter smile.
     
    Veneer smile
    Before and after.
    Woman checking her bite in mirror
    Why dental care is important.
     

    Woman dissatisfied with granola bar
    Slideshow
    woman with jaw pain
    Quiz
     
    eroded front teeth
    Slideshow
    brushing teeth
    Video
     

    Variety shades of tea
    Slideshow
    mouth and dental instruments
    Article
     
    Closeup of a happy young guy brushing his teeth
    Tool
    womans smile
    Video