Skip to content

    Oral Care

    Font Size
    A
    A
    A

    Gingivitis: Get Serious About Sore Gums

    How Can I Prevent Gingivitis?

    To keep your mouth healthy, the American Dental Association says you should:

    1. Brush your teeth twice a day. Use a soft-bristled brush and fluoride toothpaste. Replace your toothbrush every 3 months or sooner if the bristles become frayed. Old, worn out ones won't clean teeth as well.

    2. Floss every day. Don’t wait until something gets stuck between your teeth. Daily flossing gets plaque out of places your toothbrush can't reach. Don’t like flossing? Try interdental cleaners, picks, or small brushes that fit in between teeth. Ask your dentist how to use them so you don't damage your gums.

    3. Rinse your mouth out. Antibacterial mouthwash not only prevents gingivitis, it fights bad breath and plaque. Ask your dentist which mouthwash would work best for you.

    4. Visit your dentist every 6 months. Once tartar forms on your teeth, only your dentist or hygienist can remove it. Depending on your overall oral health and risk factors, you may need to see him more often.

    5. Eat healthy foods. Bacteria in your mouth feed on sugars and starches from food, fueling them to release the acids that attack tooth enamel. Junk food and candy have a lot of extra sugar and starch. Avoid them to keep your teeth and gums healthy.

    6. If you smoke, quit. Not only is smoking bad for your heart and lungs, it can also harm your teeth and gums. Smoking or using smokeless tobacco can make you more likely to get severe gum disease, which can lead to tooth loss.

    Brush, floss, rinse, and repeat. Gingivitis can come back any time. So build good oral care habits, and stick with them.

    WebMD Medical Reference

    Reviewed by Michael Friedman, DDS on July 18, 2014
    1 | 2

    How Do I Measure Up? Get the Facts Fast!

    Number of Days Per Week I Floss

    Get the latest Oral Health newsletter delivered to your inbox!


    or
    Answer:
    Never
    (0)
    Good
    (1-3)
    Better
    (4-6)
    Best
    (7)

    You are currently

    Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.

    You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!

    You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!

    Only 50.5% of Americans floss daily, and good for you that you are one of them! Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Congratulations on your good oral health habit!

    SOURCES:

    American Dental Association, Healthy People 2010

    This tool is intended only for adults 18 and older.

    Start Over

    Step:  of 

    Today on WebMD

    close up of woman sticking out tongue
    Sores, discoloration, bumps and more.
    toothbrushes
    10 secrets to a brighter smile.
     
    Veneer smile
    Before and after.
    Woman checking her bite in mirror
    Why dental care is important.
     

    Woman dissatisfied with granola bar
    Slideshow
    woman with jaw pain
    Quiz
     
    eroded front teeth
    Slideshow
    brushing teeth
    Video
     

    Variety shades of tea
    Slideshow
    mouth and dental instruments
    Article
     
    Closeup of a happy young guy brushing his teeth
    Tool
    womans smile
    Video