Lemon Balm for Treatment of Cold Sores
Preliminary studies suggest lemon balm (Melissa officinalis) may shorten the healing time of cold sores. Some people also use it to prevent outbreaks. But there is not much evidence to support how well it works.1 More research is needed.
Most cold sores heal on their own without prescription medicines or complementary therapies.
There's an old saying that nothing is certain in life but death and taxes. But add one more thing to the list -- bad breath. Just about everyone has had it. "At least 50% of the adult population has bad breath at one point or another, and just about everyone has it in the morning,"says Andrew Spielman, DMD, PhD, associate dean for academic affairs and professor of basic science and craniofacial biology at the NYU College of Dentistry. According to Spielman, 90% of bad breath is caused by bacteria,...
Read the Good Solutions for Bad Breath article > >
Citations
Murray MT, Pizzorno JE Jr (2006). Herpes simplex. In JE Pizzorno Jr, MT Murray, eds., Textbook of Natural Medicine, 3rd ed., vol. 2, pp. 1723-1726. St. Louis: Churchill Livingstone Elsevier.
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Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.
You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!
You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!
Only 50.5% of Americans floss daily, and good for you that you are one of them! Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Congratulations on your good oral health habit!
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American Dental Association, Healthy People 2010
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