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Transcendental Meditation Can Help Ward Off Stroke

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"What TM seems to do is enliven or enhance the body's own self-repair mechanisms," he tells WebMD. "We see this in terms of a decrease in hormones such as cortisol and adrenaline, which affect the development of atherosclerosis [hardening of the arteries] in the blood vessels."

For people interested in trying TM, Schneider suggests checking the phone book under "meditation" or "transcendental meditation." "Trained TM instructors are available in every major city, not just in the U.S., but all over the world," he says.

"This is one of the few proven stress management techniques that has been tested with our best science," says Noel Bairey-Merz, MD, director of the Preventive Cardiology Center at Cedars-Sinai Medical Center in Los Angeles. She was not involved in this study, but is working with the authors on the effect of TM in preventing sudden death in people at high risk of heart disease. "I would concur that it appears to have an effect on blood pressure and carotid artery thickness, and it has no adverse effects. I would say this is ready for prime time."

Vital Information:

  • Researchers say the ancient practice of transcendental meditation, or TM, may have a new benefit: lowering the risk of heart attack and stroke by lessening blood vessel blockage.
  • The researchers found that two 20-minute sessions of daily TM led to a widening of the space inside the practitioners' arteries. In the comparison group, which did leisure activities instead of TM, arterial thickening continued to worsen.
  • An associate of the researchers, who is working with them on a similar study, agrees that TM is helpful, because it seems to benefit both blood pressure and the flow of blood through the neck arteries that serve the brain.

 

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Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.

You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!

You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!

Only 50.5% of Americans floss daily, and good for you that you are one of them! Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Congratulations on your good oral health habit!

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American Dental Association, Healthy People 2010

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