If you’re looking for arthritis information, the following resources and links were selected and approved by health care professionals within The Cleveland Clinic Health Center. The purpose of these addresses and links is to provide you with additional information only. The inclusion of links to web sites other than The Cleveland Clinic does not imply any endorsement of the material on the websites or any association with their operators.
There are many things you can do to help knee pain, whether it's due to a recent injury or arthritis you've had for years.
Follow these 11 dos and don’ts to help your knees feel their best.
Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
Do exercise. Cardio exercises...