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Osteoarthritis Health Center

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Action Set
Osteoarthritis: Exercising With Arthritis
  • Exercise may make you feel better, reduce your joint pain, and make it easier for you to do your daily tasks.
  • A common symptom of osteoarthritis is pain after activity, which may make you not want to exercise. But you can use heat and cold therapy or take pain medicines to help relieve pain and make it easier for you to exercise and stay active.
  • Exercise should be balanced with rest and joint care. If your joints hurt or you have redness or swelling, rest your joints, then try a little exercise. You might also think about using assistive devices, such as splints or braces, for a short time to protect your joints.
  • Sharp or unusual pain may be a sign of injury. Talk to your doctor if you have new pain or if your pain is a lot worse.
  • Always check with your doctor before you start an exercise program.

how.gif  How to exercise if you have osteoarthritis

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Other Works Consulted

  • Stitik TP, et al. (2010). Osteoarthritis. In WR Frontera et al., eds., DeLisa's Physical Medicine and Rehabilitation: Principles and Practice, 5th ed., vol. 1, pp. 781–809. Philadelphia: Lippincott Williams and Wilkins.

By Healthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy
Current as of May 9, 2013

WebMD Medical Reference from Healthwise

Last Updated: May 09, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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