Alternative therapies for arthritis include everything from acupuncture, copper bracelets, and magnets to glucosamine and chondroitin supplements and yoga. But are any of these therapies really a match for your achy, creaky joints?
Many people with arthritis look to these alternative therapies to help relieve the pain, stiffness, stress, anxiety, and depression that accompany their disease. The Arthritis Foundation reports that two-thirds of people with arthritis have tried alternative therapies.
For many people with arthritis, morning is the most difficult part of the day. Waking up with stiff joints or joint pain is a common complaint. Although it may seem like the hardest time of day to get moving, doing a few stretches in the morning can give you a more limber start to your day.
It only takes a few minutes to stretch and warm up your muscles and joints. But for the best results, the key is to do arthritis stretches every day. Taking a warm shower before or after stretching can also help...
And some of these alternative treatments really work, say leading arthritis experts, and even have scientific evidence behind them (although most doctors admit that more research is needed). On the other hand, many more alternative treatments don't work or need more studies to support any anecdotal claims.
Here's what's known -- and not yet known -- about some of the more popular alternative arthritis remedies.
Battling Arthritis With Movement
The mind-body practices of yoga and tai chi may help many people with arthritis.
Though there are few studies that look at the effects of yoga on arthritis per se, a study published in the British Journal of Rheumatology did find that people with rheumatoid arthritis (RA) who participated in a yoga program over a three-month period had greater grip strength than those who did not practice yoga.
Another study published in the Journal of Rheumatology reported that people who practiced yoga showed a significant improvement in pain, tenderness, and finger range of motion for osteoarthritis (OA) of the hands.
"Yoga and tai chi are exercises, and exercise is good," sums up David Pisetsky, MD, chief of rheumatology at Duke University Medical Center in Durham, N.C. "They can help improve muscle strength and balance."
Exercise also helps people with arthritis maintain a healthy weight, which can aid in alleviating some of the symptoms of the disease. Excess weight can make achy joints feel that much worse. Swimming, walking, and other low-impact exercises can also help with pain relief and weight loss.
Sticking It to Arthritis Pain
A recent study by the National Center for Complementary and Alternative Medicine estimated that 3.1 million adults in the U.S. are treated with acupuncture each year. And a lot of these individuals likely got needled to treat their arthritis. Acupuncture involves using thin needles to stimulate specific points on the body in hopes of removing blockages to channels of energy known as meridians, allowing energy to flow properly through the body.