Skip to content

Osteoarthritis Health Center

Alternative Treatments for Arthritis

Experts look at the pros and cons of alternative arthritis therapies.
Font Size
A
A
A
By
WebMD Feature

Alternative therapies for arthritis include everything from acupuncture, copper bracelets, and magnets to glucosamine and chondroitin supplements and yoga. But are any of these therapies really a match for your achy, creaky joints?

Many people with arthritis look to these alternative therapies to help relieve the pain, stiffness, stress, anxiety, and depression that accompany their disease. The Arthritis Foundation reports that two-thirds of people with arthritis have tried alternative therapies.

Recommended Related to Osteoarthritis

Osteoarthritis: 10 Tips for Self-Care at Home

Here are simple ways you can ease osteoarthritis symptoms on your own, at home. 1. Stay active. Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. Your muscles protect and support joints affected by arthritis...

Read the Osteoarthritis: 10 Tips for Self-Care at Home article > >

And some of these alternative treatments really work, say leading arthritis experts, and even have scientific evidence behind them (although most doctors admit that more research is needed). On the other hand, many more alternative treatments don't work or need more studies to support any anecdotal claims.

Here's what's known -- and not yet known -- about some of the more popular alternative arthritis remedies.

Battling Arthritis With Movement

The mind-body practices of yoga and tai chi may help many people with arthritis.

Though there are few studies that look at the effects of yoga on arthritis per se, a study published in the British Journal of Rheumatology did find that people with rheumatoid arthritis (RA) who participated in a yoga program over a three-month period had greater grip strength than those who did not practice yoga.

Another study published in the Journal of Rheumatology reported that people who practiced yoga showed a significant improvement in pain, tenderness, and finger range of motion for osteoarthritis (OA) of the hands.

"Yoga and tai chi are exercises, and exercise is good," sums up David Pisetsky, MD, chief of rheumatology at Duke University Medical Center in Durham, N.C. "They can help improve muscle strength and balance."

Exercise also helps people with arthritis maintain a healthy weight, which can aid in alleviating some of the symptoms of the disease. Excess weight can make achy joints feel that much worse. Swimming, walking, and other low-impact exercises can also help with pain relief and weight loss.

Sticking It to Arthritis Pain

A recent study by the National Center for Complementary and Alternative Medicine estimated that 3.1 million adults in the U.S. are treated with acupuncture each year. And a lot of these individuals likely got needled to treat their arthritis. Acupuncture involves using thin needles to stimulate specific points on the body in hopes of removing blockages to channels of energy known as meridians, allowing energy to flow properly through the body.

1 | 2 | 3

Today on WebMD

elderly hands
Even with arthritis pain.
woman exercising
Here are 7 easy tips.
 
acupuncture needles in woman's back
How it helps arthritis, migraines, and dental pain.
chronic pain
Get personalized tips to reduce discomfort.
 
Keep Joints Healthy
SLIDESHOW
Chronic Pain Healthcheck
HEALTH CHECK
 
close up of man with gut
Article
man knee support
Article
 
woman with cold compress
QUIZ
Man doing tai chi
Article
 
hand gripping green rubber ball
Slideshow
person walking with assistance
Slideshow