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Osteoarthritis Health Center

Features Related to Osteoarthritis

  1. Knee and Hip Exercises for Osteoarthritis

    The old slogan, “Move it or lose it,” applies especially to people with osteoarthritis. “Just like for anyone else, physical activity is important for overall health,” says Steffany Haaz, PhD, a health behaviorist at the Johns Hopkins Arthritis Center. “But it’s even more important for people with a

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  2. Walking to Ease Knee Pain

    It's a catch-22 when you have knee pain from osteoarthritis. It hurts, so you don't want to move. But if you exercise, it can eventually make your knees feel better. "I've gone a period of time when I haven’t moved a joint much and, when I first start, it's a little bit sore," says Denver physical t

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  3. Pain After Knee Surgery

    A WebMD Community member says that three weeks after knee surgery, he is still taking narcotic pain medication on a regular basis for unbearable pain. He says he thought his pain would be better by now and he would be off the strong medicine. He asks other members if they've had similar experiences.

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  4. Range of Motion After Knee Surgery

    After having knee replacement surgery a couple of months ago, a WebMD Community member says rehab was going well. He says his range of motion kept increasing, but then stalled. His doctor suggested manual manipulation under twilight anesthesia as the only way to increase his range. He asked other co

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  5. OA: Treatment Overview

    Osteoarthritis, the wear-and-tear form of arthritis, affects one in two Americans during the course of their lifetime. Marked by pain, swelling, and reduced motion in the joints, OA typically strikes the hands, knees, hips or spine -- but any joint is at risk. Does this mean you are a sitting duck?

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  6. Better Sleep with Osteoarthritis

    It’s a vicious cycle. Your osteoarthritis pain keeps you up all night as you struggle to find a comfortable position, and the lack of sleep makes your pain worse the next day and so on and so forth. If you are one of the 27 million people with OA, it can be hard to sleep soundly, but there are 10 tr

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  7. Staying Active With Osteoarthritis

    If your doctor tells you that you have osteoarthritis (OA), you might assume your days of indoor cycling classes and lifting weights are over. With joint pain, swelling, and stiffness in your future, it's hard to imagine pumping iron at the gym -- much less peeling your achy body off the couch to dr

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  8. For Women: OA Risk Factors and Coping Tips

    You used to climb stairs, lift toddlers, and work in the garden with ease. Now osteoarthritis makes these activities difficult and painful for you. You're not alone. Nearly 27 million Americans have osteoarthritis. And about 16 million of them are women. If you are a woman with osteoarthritis, don't

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  9. 6 Ways to Ruin Your Knees

     Whether you're a seasoned athlete, a weekend warrior, or totally laid-back when it comes to exercise, knowing how to protect your knees from damage can mean the difference between a fulfilling lifestyle and longterm, strained mobility. Cruising on the track in the heat of a roller derby match, 27-y

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  10. Weight Loss Strategies to Help Ease Osteoarthritis Pain

    It makes perfect sense if you think about it: carting around extra weight in your middle, for example, places a burden on your knees and hips. And study after study shows that this extra stress can put you at risk for developing osteoarthritis (OA), the wear-and-tear form of the disease. Being overw

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