Osteoarthritis Treatment Options
Simple Ways to Protect Your Joints continued...
Cold and Heat
A heating pad or cold pack can feel really good on achy joints. Unless you've got an injury, in which case cold is optimal for the first couple of days, use whichever one feels better. You can apply cold or heat several times a day; just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes.
Most people who are looking for osteoarthritis pain relief first turn to a group of medications known as nonsteroidal anti-inflammatory drugs(NSAIDs). Some NSAIDs, including ibuprofen (Motrin, Advil), naproxen (Aleve), and aspirin, are available over-the-counter at your local drugstore. For other NSAIDs, you'll need a prescription. Prescription NSAIDs target both pain and inflammation. The lower-dose, over-the-counter NSAIDs can also help with pain, but they won't relieve inflammation.
Be careful when you use NSAIDs, because they can have side effects such as stomach bleeding and an increased risk for heart attack and other cardiovascular problems. Read the package label and talk to your doctor to make sure you're using the lowest effective dose for the shortest possible period of time.
Even though NSAIDs are the most popular form of osteoarthritis pain relief, treatment guidelines actually recommend starting with acetaminophen (Tylenol), because it doesn't come with the cardiovascular and stomach bleeding risks of NSAIDs, and it's good for easing arthritis pain. Because acetaminophen can harm the liver and kidneys (at high doses), make sure to stick with the recommended dosage and talk to your doctor if you need longer-term pain relief. Some people, such as those with existing liver disease or heavy drinkers, may not be able to take acetaminophen.
An alternative, or addition to pain relievers you take by mouth, are creams or gels that you rub on your affected joints. These topical pain relief options include:
- Capsaicin, the ingredient that gives hot peppers their kick, is also good for relieving osteoarthritis pain. It works by affecting the release of substance P, which is involved in transmitting the sensation of pain.
- NSAIDs also come in topical formulations, some of which are only available by prescription. Recently, the FDA issued a warning that the topical NSAID diclofenac can be harmful to the liver. If you're using this drug, your doctor will need to check your liver function four to eight weeks after you start treatment.
- Counterirritants use ingredients like camphor, menthol, and eucalyptus to help relieve OA pain.