Osteoarthritis: 10 Tips for Self-Care at Home
5. Use hot or cold packs. By increasing blood flow, hot compresses can ease pain and stiffness. Cold compresses reduce swelling. You may want to experiment with heat versus cold packs to see what works best for you.
6. Keep pain under control. Over-the-counter medications can help ease arthritis pain. One of the most common is acetaminophen (Tylenol and store brands) because it doesn't upset the stomach. However, taking more than recommended increases the chance of side effects, including liver problems. Other over-the-counter medications can also help, including aspirin, ibuprofen (Advil, Motrin), or naproxen sodium (Aleve and store brands). Possible side effects include stomach irritation and bleeding. Read labels carefully to make sure you're taking the medication correctly. Also, don't take any pain reliever for more than 10 days without talking to your doctor.
7. Talk to your doctor about supplements and complementary medicine. Many supplements have been tested for the treatment of arthritis. Glucosamine and SAMe show the most promise. Glucosamine, often along with chondroitin, has helped improve pain in some studies, but not in others. Some medical research shows that SAMe, a chemical found in the body, may work as well as some over-the-counter medications, although more research is needed. If you do try supplements, you may need to take them for a month or more before you feel the full effects. People with arthritis also turn to treatments such as acupuncture and massage. Acupuncture has been shown to ease knee pain and improve function. Massage can increase blood flow and warmth to painful joints. Be sure to seek out a skilled practitioner who has experience working with people with arthritis.
8. Try splints, braces, and other aids. Devices that support painful joints, such as splints, braces, and canes can help ease your discomfort and prevent injury. Other items such as electric can openers and shower chairs can also help make your everyday life easier.
9. Seek support. Living with arthritis isn't easy. Finding other people you can talk to and share ideas with can help. Check out arthritis support groups online or in your area.
10. Stay positive. Your mental outlook can have a big impact on how you feel and how well you function. Every day, try to do something you enjoy. Spend time with friends. Develop hobbies that you can do even with arthritis. Focus on your abilities rather than your disabilities.