In the U.S., almost 21 million adults are living with osteoarthritis. And one of the body's critical joints, the knee, is the most frequently affected. More than 30% of people over 50 have knee osteoarthritis. So do a whopping 80% of those over 65. In fact, about 100,000 people in the U.S. can't get from their bed to the bathroom because of osteoarthritis of the knee.
Getting hyaluronic acid joint injections is one treatment that may ease the pain and stiffness of osteoarthritis. Hyaluronic acid joint injections are quick and relatively painless. They've been on the market for more than a decade. But studies on effectiveness show mixed results.
Here are simple ways you can ease osteoarthritis symptoms on your own, at home.
1. Stay active. Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. Your muscles protect and support joints affected by arthritis...
Should you consider hyaluronic acid joint injections? There's no simple answer. Experts say it depends on your symptoms, the other treatments you've tried, and your own preference.
What Are Hyaluronic Acid Joint Injections?
Hyaluronan occurs naturally in the synovial fluid that surrounds the joints. Hyaluronan is a thick liquid that helps lubricate the joints, making them work more smoothly.
In people with osteoarthritis, the consistency of hyaluronan becomes thinner. The idea behind hyaluronic acid joint injections is to replace some of the natural supply that's been lost.
The procedure is simple. Hyaluronic acid is injected directly into the cavity around the knee joint. A typical course of treatment is one injection a week for three to five weeks. While it has only been FDA-approved for people with osteoarthritis of the knee, it's sometimes tried in other joints as well.
There are various different brands of hyaluronan including :
While the types do differ in some ways, H. Ralph Schumacher Jr., MD, a rheumatologist at the University of Pennsylvania Medical School and editor in chief of the Journal of Clinical Rheumatology, says that none has been shown to work better or worse than another.
Effectiveness of Hyaluronic Acid Joint Injections
How well do hyaluronic acid joint injections work? The answer isn't clear. Many studies have sought to answer the question and come up with different results.
For instance, one study published in Rheumatology found that in the short term, hyaluronan was no better at reducing joint pain than a placebo injection of salt water. An analysis of seven different studies published in the Journal of Family Practice did not recommend the treatment in its conclusion, since the benefits -- if it had any at all -- were so slight.