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Exercise and Osteoarthritis - Topic Overview

A regular exercise program is an important part of anyone's lifestyle. If you have osteoarthritis, check with your health professional before beginning or continuing any exercise so that you can determine whether it is safe and effective for osteoarthritic joints.

Stretching exercises will help prevent the stiffness associated with osteoarthritis and help prevent injury. Strengthening muscles and ligaments makes arthritic joints stronger and reduces stress on the joint. Stronger thigh muscles, for example, take some of the stress off of weight-bearing joints such as knees and hips. Simple exercise, such as walking, can significantly decrease knee pain.

Recommended Related to Osteoarthritis

Joint Replacements for Osteoarthritis

Osteoarthritis (OA) causes joint pain and stiffness for 27 million Americans. Although there are many medications and treatments to ease OA symptoms, many patients with severe OA decide to have joint replacement surgery. In fact, nearly 700,000 Americans undergo hip or knee replacement each year. Another 23,000 have shoulder replacement surgery.

Read the Joint Replacements for Osteoarthritis article > >

A physical therapist sometimes is needed to help a person with damaged joints or joint replacement learn the best exercise for his or her particular condition.

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WebMD Medical Reference from Healthwise

Last Updated: April 08, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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