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Exercise and Osteoarthritis - Topic Overview

A regular exercise program is an important part of anyone's lifestyle. If you have osteoarthritis, check with your health professional before beginning or continuing any exercise so that you can determine whether it is safe and effective for osteoarthritic joints.

Stretching exercises will help prevent the stiffness associated with osteoarthritis and help prevent injury. Strengthening muscles and ligaments makes arthritic joints stronger and reduces stress on the joint. Stronger thigh muscles, for example, take some of the stress off of weight-bearing joints such as knees and hips. Simple exercise, such as walking, can significantly decrease knee pain.

Recommended Related to Osteoarthritis

How to Make an Arthritis-Friendly Home

Your home should be a place where you feel safe and comfortable. But when you have arthritis, it may seem like your home is filled with obstacles, such as doors that are hard to open and lamps that are difficult to turn on. Assistive devices for arthritis can help make these everyday tasks easier. From opening small jars and bottles to getting out of the tub, these devices can ease the strain on your joints. These tools are available at your local pharmacy, hardware store, or medical supply store,...

Read the How to Make an Arthritis-Friendly Home article > >

A physical therapist sometimes is needed to help a person with damaged joints or joint replacement learn the best exercise for his or her particular condition.

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WebMD Medical Reference from Healthwise

Last Updated: April 08, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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