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Osteoarthritis: Heat and Cold Therapy - Topic Overview

For moderate to severe pain from osteoarthritis, try applying heat and cold to the affected joints. Experiment with these heat and cold techniques until you find what helps you most.

  • Apply heat 2 or 3 times a day for 20 to 30 minutes, using a heating pad, hot shower, or hot pack. Heat seems to be effective for pain and stiffness related to inactivity of a joint. If you are using an electric heating pad, avoid falling asleep while the pad is on. If you think you might fall asleep, set an alarm clock to go off in 20 minutes. Use heating pads set on low or medium, never on high.
  • Try putting cold packs on a painful joint for 10 to 20 minutes. Do not apply a cold pack directly to bare skin. Put a thin towel or pillowcase between the ice and your skin.
  • Try ice massage.
  • Try alternating between heat and cold.
  • After a heat or cold treatment, try some gentle massage for relaxation and pain relief.

Paraffin wax is a form of moist heat that may help if you have pain and stiffness in your hands or feet. It is especially useful before exercise. Your physical therapist can teach you to use paraffin at home.

Recommended Related to Osteoarthritis

WebMD's 10 Important Questions to Ask Your Doctor About Osteoarthritis

Since you’ve recently been diagnosed with osteoarthritis, ask your doctor these questions at your next visit. 1. What caused my arthritis? 2. What drugs can I take if I frequently have stomach problems with pain relievers? 3. Would prescription medication be appropriate for my osteoarthritis? 4. What are some appropriate exercises for me to try? 5. Will stretching and flexing the joint help it feel better? 6. Why does the weather affect my symptoms? 7. Does physical activity help osteoarthritis...

Read the WebMD's 10 Important Questions to Ask Your Doctor About Osteoarthritis article > >

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WebMD Medical Reference from Healthwise

Last Updated: April 08, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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