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Osteoarthritis Health Center

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Osteoarthritis: Heat and Cold Therapy - Topic Overview

For moderate to severe pain from osteoarthritis, try applying heat and cold to the affected joints. Experiment with these heat and cold techniques until you find what helps you most.

  • Apply heat 2 or 3 times a day for 20 to 30 minutes, using a heating pad, hot shower, or hot pack. Heat seems to be effective for pain and stiffness related to inactivity of a joint. If you are using an electric heating pad, avoid falling asleep while the pad is on. If you think you might fall asleep, set an alarm clock to go off in 20 minutes. Use heating pads set on low or medium, never on high.
  • Try putting cold packs on a painful joint for 10 to 20 minutes. Do not apply a cold pack directly to bare skin. Put a thin towel or pillowcase between the ice and your skin.
  • Try ice massage.
  • Try alternating between heat and cold.
  • After a heat or cold treatment, try some gentle massage for relaxation and pain relief.

Paraffin wax is a form of moist heat that may help if you have pain and stiffness in your hands or feet. It is especially useful before exercise. Your physical therapist can teach you to use paraffin at home.

Recommended Related to Osteoarthritis

Best Stretches for Arthritis Morning Stiffness

For many people with arthritis, morning is the most difficult part of the day. Waking up with stiff joints or joint pain is a common complaint. Although it may seem like the hardest time of day to get moving, doing a few stretches in the morning can give you a more limber start to your day. It only takes a few minutes to stretch and warm up your muscles and joints. But for the best results, the key is to do arthritis stretches every day. Taking a warm shower before or after stretching can also help...

Read the Best Stretches for Arthritis Morning Stiffness article > >

    WebMD Medical Reference from Healthwise

    Last Updated: September 09, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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