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Osteoarthritis - What Increases Your Risk

Things that can increase your risk for osteoarthritis are called risk factors. Some risk factors, such as your age or family history, can't be changed or prevented.

You may be able to reduce other risk factors by making lifestyle changes or taking medicine.

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Osteoarthritis: 10 Tips for Self-Care at Home

Here are simple ways you can ease osteoarthritis symptoms on your own, at home. 1. Stay active. Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. Your muscles protect and support joints affected by arthritis...

Read the Osteoarthritis: 10 Tips for Self-Care at Home article > >

Risk factors you may be able to change or prevent

  • Being overweight. Extra weight puts added stress on your joints and can change the normal shape of the joint.
  • Joint injury. A single major injury to a joint or several minor injuries can cause cartilage damage over time. Activities that put repeated stress on a joint include squatting, kneeling, or heavy lifting common to some sports and jobs.
  • Lack of exercise, which can cause your muscles and joints to get weak and stiff.

Risk factors you can't change

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WebMD Medical Reference from Healthwise

Last Updated: April 09, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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