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American Academy of Orthopaedic Surgeons: "Healthy Bones at Every Age."
American Academy of Orthopaedic Surgeons: "Exercise and Bone Health."
AARP: "Let's Dance to Health."
American Academy of Orthopaedic Surgeons: "Weightbearing Exercise for Women and Girls."
Cleveland Clinic: "The Best Workouts for Osteoporosis."
National Osteoporosis Foundation: "Exercise for Strong Bones."
Yoga Journal, May/June 2001.
Reviewed by David Zelman, MD on August 24, 2015
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.