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    senior in tai chi class

    Get Moving

    Regular exercise is a great way to improve your balance and flexibility. It also helps your bones get stronger and denser. That will lower the chance that you'll fall and break one.

    Choose gentle activities like yoga or tai chi. Swimming and easy stretches are good, too. Lift weights to help with your strength.

    man installing ceiling light

    Turn on the Lights

    Make sure your home is well-lit so you don't trip in the dark. Put in ceiling lights or add switches so lamps can be turned on as you walk into the room.

    Double-check that your path from the bedroom to the bathroom has enough light, and use night lights throughout your house.

    couples feet in sensible shoes

    Wear the Right Shoes

    Get ones that give you good support to help keep you on your feet. Choose low heels with rubber soles, not leather. Wear them even when you're home. Don't walk around in socks, backless shoes, or loose slippers -- especially on bare floors.

    bathroom handrail

    Do a Bathroom Makeover

    Install grab bars next to toilets, tubs, and showers. Attach non-skid strips to tile floors to make them less slick.

    Water makes things slippery, so put a non-skid bathmat on your tub or shower floor. For extra security, use a chair when you're in the shower.

    Get a toilet safety frame or raised seat to make it easier to get back on your feet.

    senior couple on stairs

    Make Your Steps Safer

    Be sure stairways in your home are well-lit. Install handrails on both sides so you've always got one in reach. If your stairs are slippery, add non-skid tread.

    woman nailing down rug

    Keep Rugs From Sliding

    Replace them with non-skid ones, or add non-slip tape or pads under them.

    Make sure your wall-to-wall carpets are securely tacked to the floor, especially on steps.

    woman picking up clutter

    Clear the Clutter

    The less stuff you've got lying around, the safer it is to get around your house.

    Keep cords and phone lines tucked out of the way, especially where you walk. Use wireless devices when you can. Also, don't put magazines, plants, or other items in the middle of the room.

    man using assistive device to reach

    Be Smart With Storage

    Keep items you use a lot where they're easy to reach. Don’t stash them on shelves that are too high or too low. If something is out of your reach, though, you can use a "grabbing" tool to help you get it. That's safer than climbing on a step stool or chair.

    senior man in armchair

    Watch Where You Sit and Sleep

    Use higher chairs that are easier to sit down on and get out of. Or add a cushion to a lower one. Make sure they have armrests, which give you support when you stand up.

    If your bed is very high or low, swap the mattress with one that's a better height.

    senior eye exam

    Get Your Hearing and Eyes Checked

    If you don't hear or see well, it can throw off your balance. Use hearing aids if you need them. And make sure your glasses or contacts are up to date. Try not to wear bifocals when you go up and down stairs, because it can make you feel dizzy.