Confused About Calcium Supplements?
Experts share their advice about what to consider when choosing a calcium supplement.
What would a good, calcium-rich diet look like? continued...
If you don't eat dairy products, good sources of calcium include tofu made with calcium sulfate (138 milligrams of calcium per half-cup serving); leafy dark green vegetables such as spinach, kale, or turnip greens; and calcium-fortified foods.
So do your best to get your calcium the tasty way. But if you can't, a simple, inexpensive calcium supplement can help keep your bones just as healthy.