Getting enough calcium and vitamin D is essential for warding off osteoporosis. For even stronger bones, avoid these everyday osteoporosis diet dangers.
Salt can pose a great obstacle to a sturdy skeleton. Research has found that postmenopausal women with a high-salt diet lose more bone minerals tha
If your experience with bones is pretty much limited to putting on that skeleton costume every Halloween, then you could be cheating yourself out of important preventive care. Take this quiz to find out how much you know about bone health, and learn a bit about what you can do to protect your skelet
Think your bones stopped growing by the time you finished high school? Think again. Bones constantly remodel themselves throughout life, growing here, thinning there. In osteoporosis, though, normal bone remodeling goes awry. Bone loss exceeds bone growth, and bones become thin and weak. Osteoporosi
You've probably heard that calcium is important for bone health and treating -- or preventing -- osteoporosis. Happily, calcium seems to be everywhere these days. Not only is it naturally in dairy and other foods, but it now appears in many fortified products -- like oatmeal, cereal, protein bars, a
If you have osteoporosis, treating the condition directly -- with medicines or calcium supplements -- is obviously important. But it's also crucial to do everything you can to avoid the most serious risk of osteoporosis: broken bones. Practicing fracture prevention is a vital part of your osteoporos
Does this sound like you? While everyone else is at Starbucks getting their morning latte, you're at the vending machine picking up a Diet Coke. And if you're going to a movie, the popcorn just wouldn't be complete without a large soda. But there may be a link between soda and osteoporosis that coul
About 18 million Americans have osteopenia, a health problem that can turn into osteoporosis. Bone mineral density is lower than normal. However, it is not yet low enough to be considered osteoporosis. Not everyone with osteopenia will develop osteoporosis. However, it can turn into osteoporosis if
No matter which osteoporosis drug your doctor chooses for you, it's helpful to know as much as possible about how the disease has affected you. One way to tell is to ask about your "markers." When you're being treated for osteoporosis, your doctor orders a blood or urine test. This reveals several m
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.
Why do health experts recommend exercise for osteoporosis? When you exercise, you don't just build muscle
Actress Sally Field always thought of herself as a strong woman -- an image often reflected in her award-winning movie roles. Dazzling us with Academy Award performances in films like Norma Rae and Places in the Heart, she became a signature actress for an emerging generation of equally strong women