The bones of older women often get more and more brittle because they are becoming less and less dense. Osteoporosis is the disease name for this process, and people who suffer from it break bones more easily than normal.
What are the best ways to exercise and improve your bone health when you have osteoporosis? Try weight-bearing workouts that stress bones and muscles more than your everyday life, says Paul Mystkowski, MD, an endocrinologist at Virginia Mason Medical Center in Seattle and clinical faculty member of the University of Washington in Seattle. Talk to your doctor and make sure the workout you choose is safe for you. Then give these latest trends a try!
1. Tai Chi
Tai chi -- a form of slow,...
There's good news, though: There may be other ways to prevent, and even treat, bone loss.
"In the past 5 or 10 years, we have recognized that osteoporosis is a very treatable disease," says Bruce Ettinger, MD, senior investigator in the research division of the Kaiser Permanente Medical Care Program in Oakland, Calif. "The old idea that you can't treat it, you can only prevent it, is out the window. We have new medications now that markedly reduce women's risk of fracture and we have other and perhaps even better medications coming soon."
A June 13, 2001 Journal of the American Medical Association (JAMA) editorial notes that the estrogen therapies prevent postmenopausal bone loss but also that other drugs (even calcium and vitamin D) decrease the risk of fractures independently of how dense or porous a woman's bones are. For that reason they are approved by the FDA not just to prevent osteoporosis but also to treat it.
Raloxifene is the SERM that is FDA approved for osteoporosis therapy. Calcitonin increases bone density in the spine and reduces the risk of spinal fractures but does not seem to reduce fractures of the hip and other bones. When injected, it may cause an allergic reaction, urinary frequency, or nausea in some people, though these side effects were not reported when calcitonin was taken as a nasal spray.