The National Osteoporosis Foundation estimates that 10 million people in the U.S. have osteoporosis and nearly 34 million more have osteopenia, which puts them at greater risk for osteoporosis.
Bone mineral density(BMD) is related to bone strength. BMD testing is used to diagnose osteoporosis. BMD is measured with a test called a DXA scan. By measuring BMD, doctors can predict the risk of having a bone fracture.
When you've been diagnosed with osteoporosis you want a diet with a steady supply of bone-building nutrients. The delicious dishes that follow offer a bevy of calcium and vitamin D, which form the foundation of a diet for a sturdy skeleton, as well as other nutrients critical for bone health, including protein.
An added bonus: The salmon chowder is especially rich in omega-3 fats, beneficial to your bones and your heart, and supplies nearly all the vitamin D most adults 19 to 50 years old need for...