Osteoporosis Risk Factors: Smoking & Alcohol
Smoking and Osteoporosis
Did you know that smoking increase your risk of osteoporosis? The longer you smoke and the more cigarettes you consumer can both play a role. It gets more complicated; read more on the link between smoking and osteoporosis.
Osteoporosis Diet Dangers: Foods to Avoid
Getting enough calcium and vitamin D is essential for warding off osteoporosis. For even stronger bones, avoid these everyday osteoporosis diet dangers.
Read the Osteoporosis Diet Dangers: Foods to Avoid article > >
Alcohol and Osteoporosis
Regular consumption of 2 to 3 ounces of alcohol every day increases the risk of osteoporosis. It interferes with the absorption and use of calcium and vitamin D and other bone nutrients. Learn more about alcoholism and osteoporosis.
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