Understanding Osteoporosis -- Symptoms
What Are the Symptoms of Osteoporosis?
A person is often not aware that they have osteoporosis until a fracture occurs. But there are occasionally symptoms of the disorder. They could include:
- Backache
- A gradual loss of height and an accompanying stooped posture
- Fractures of the spine, wrist, or hip
Weight-Bearing Exercise: 8 Workouts for Strong Bones
What are the best ways to exercise and improve your bone health when you have osteoporosis? Try weight-bearing workouts that stress bones and muscles more than your everyday life, says Paul Mystkowski, MD, an endocrinologist at Virginia Mason Medical Center in Seattle and clinical faculty member of the University of Washington in Seattle. Talk to your doctor and make sure the workout you choose is safe for you. Then give these latest trends a try! 1. Tai Chi Tai chi -- a form of slow,...
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Call Your Doctor About Osteoporosis If:
- You develop a backache or sudden severe back pain, which can indicate a spinal compression fracture caused by osteoporosis.
- Dental X-rays reveal a loss of bone in the jaw, which can be a sign of osteoporosis. It can also signal gum disease.
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