Weight loss and bone loss can sometimes go hand in hand.
Doctors know that women with anorexia, who severely restrict calories for a long time, are at increased risk for osteoporosis. The eating disorder interferes with hormones needed to maintain bone, not to mention the foods people need to build bone.
But what if you don’t have anorexia? What’s the relationship between osteoporosis and normal dieting? How do you know if you’re at risk for bone loss? What kind of dieting is safe for your bones?