Which foods contain vitamin D?
Surprisingly few foods contain vitamin D -- unless it's added to the food. That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it through your skin or through your stomach.
There are three vitamin D super foods:
Salmon (especially wild-caught)
Mackerel (especially wild-caught; eat up to 12 ounces a week of a variety...
Calcium: A mineral found mainly in the hard part of bones. Calcium is essential for healthy bones and important for muscle contraction, heart action, nervous system maintenance, and normal blood clotting.
DXA: Dual energy X-ray absorptiometry. It's a technique for scanning bone and measuring bone mineral density.
Fracture: A break in bone or cartilage. Although usually the result of trauma, a fracture can be caused by an acquired disease of the bone such as osteoporosis.
Hip Fracture: Broken bone in the hip, a key health problem among the elderly, usually due to a fall or other kind of trauma involving direct impact to the hip joint which may be weakened by osteoporosis.
Hyperparathyroidism: Too much parathyroid hormone resulting in abnormally high levels of calcium in the blood. This can cause bone resorption and osteoporosis, calcium deposits in the kidneys, and other health problems.
Osteopenia: Mild thinning of the bone mass, but not as severe as osteoporosis. Osteopenia is generally considered the first step on the road to osteoporosis.
Osteoporosis: Thinning of the bones with reduction in bone mass due to depletion of calcium and bone protein. Unchecked osteoporosis can lead to posture changes, fractures, physical abnormality, and decreased mobility.
Postmenopausal: After menopause. The time after which a woman has experienced twelve (12) consecutive months without a period.
Vitamin D: A steroid vitamin that promotes the absorption and metabolism of calcium and phosphorus. Sunlight promotes vitamin D synthesis in the skin. Vitamin D is also present in fatty fish such as salmon, mackerel and tuna, and in fortified foods.