When you've been diagnosed with osteoporosis you want a diet with a steady supply of bone-building nutrients. The delicious dishes that follow offer a bevy of calcium and vitamin D, which form the foundation of a diet for a sturdy skeleton, as well as other nutrients critical for bone health, including protein.
An added bonus: The salmon chowder is especially rich in omega-3 fats, beneficial to your bones and your heart, and supplies nearly all the vitamin D most adults 19 to 50 years old need for the day, while one serving of quiche supplies more calcium than eight ounces of milk.
Since you’ve recently been diagnosed with osteoporosis, ask your doctor these questions at your next visit.
Are there ways to keep osteoporosis from worsening?
Can medications taken for other illnesses cause bone loss?
How can I prevent fractures?
How frequently should I have a bone density test?
How much calcium and vitamin D do I need every day, and how can I get enough of these nutrients?
How much exercise do I need to boost bone strength, and which exercises do you recommend?