When you've been diagnosed with osteoporosis you want a diet with a steady supply of bone-building nutrients. The delicious dishes that follow offer a bevy of calcium and vitamin D, which form the foundation of a diet for a sturdy skeleton, as well as other nutrients critical for bone health, including protein.
An added bonus: The salmon chowder is especially rich in omega-3 fats, beneficial to your bones and your heart, and supplies nearly all the vitamin D most adults 19 to 50 years old need for the day, while one serving of quiche supplies more calcium than eight ounces of milk.
Everything changes with time -- and that's certainly true if you have bone loss from osteoporosis. Little compression fractures can affect the way you sit, stand, walk -- and look. You may be a bit shorter now, your posture a little different.
"These changes alter how a woman's clothes fit," says Susan Randall, RN, senior director of education for the National Osteoporosis Foundation. "Clothes don't seem to drape as they should. The length of a dress doesn't seem right -- it's down in front, pulling...