The process of bone thinning (osteoporosis) is a natural part of aging. However, if you receive treatment early, you may be able to stop or slow the progress of bone loss. Treatment is important to:10Prevent broken bones.Maintain or increase your bone thi
Bone thinning occurs as part of the natural process of aging. If the thinning continues to the point that your bones become fragile and in danger of breaking, you have osteoporosis. However, osteoporosis is considered a preventable disease. Key pointsAfter age 30, men and women naturally begin to lose bone mass. You can slow bone loss and possibly prevent osteoporosis by eating a diet rich in ...
In the early stages of osteoporosis, you usually do not have symptoms. As the disease progresses, you may develop symptoms related to weakened bones, including: Back pain. Loss of height and stooped posture. A curved upper back (dowager's hump).
Exercise is an important part of managing osteoporosis. Your health professional may recommend physical therapy. Your physical therapist may teach you how to safely do weight-bearing exercises, which can slow bone loss.