Osteopenia: Early Signs of Bone Loss

About 18 million Americans have osteopenia. Osteopenia refers to early signs of bone loss that can turn into osteoporosis. With osteopenia, bone mineral density is lower than normal. However, it is not yet low enough to be considered osteoporosis.

Not everyone who has osteopenia develops osteoporosis with its painful, debilitating fractures. But osteopenia can turn into osteoporosis if it is not diagnosed early and promptly treated. Osteoporosis can result in easily fractured bones and other very serious bone problems. It can also cause disfigurement and lead to loss of mobility and independence.

How can my doctor determine if I have osteopenia?

Bone health is measured in two ways. The first is bone density. Bone density defines the thickness of your bone. The second is bone mass. Bone mass means how much bone you have.

What does my doctor measure to determine my bone density and risk for osteopenia?

To find bone density, your doctor measures the levels of minerals in your bones. These minerals include:

• calcium
• phosphate
• other minerals

The denser the content of your bone mineral is, the stronger your bones are.

With aging, your body absorbs back calcium and other minerals from your bones. This reabsorption can make your bones weaker and lead to osteopenia and osteoporosis. The bones become more vulnerable to fractures and other damage.

At what age does bone mass start to decline?

Bone mass, or the amount of bone you have, usually peaks around age 30. Then bone mass begins to decline. Your body starts to reabsorb bone faster than new bone can be made.

How do I know if I'm at risk for osteopenia or osteoporosis?

Most people with osteopenia don't know it. In fact, the first sign may be a broken bone. A broken bone may mean that the condition has already become osteoporosis.

What are some risk factors for osteopenia and osteoporosis?

Risk factors for developing osteopenia are the same as those for developing osteoporosis. They include:

• being female
• being thin and/or having a small frame
• getting too little calcium in the diet
• smoking
• leading an inactive lifestyle
• a history of anorexia nervosa
• a family history of osteoporosis
• heavy alcohol consumption
• early menopause

For in-depth information, see WebMD's Self-Test: Check Your Risk.

How can my doctor test for osteopenia and osteoporosis?

The most accurate way to diagnose osteopenia and osteoporosis is through bone mineral density testing. This is usually done with a dual-energy X-ray absorptiometry (DEXA) scan.

DEXA scan results are reported as T-scores:

• Normal bone: T-score above -1
• Osteopenia: T-score between -1 and -2.5
• Osteoporosis: T-score below -2.5

Other tests can be done to help diagnose osteoporosis and osteopenia. Quantitative ultrasound is one such test. It measures the speed of sound in the bone to assess bone density and strength. DEXA scans are usually still needed to confirm results from ultrasound and other tests.

For in-depth information, see WebMD's Diagnosing Osteoporosis.