Health-conscious women who wouldn't dream of skipping their Pap test or mammogram appointments can be woefully ignorant about another type of vital health check -- the bone density test.
This quick and painless evaluation, often done for the first time after menopause, can help predict whether you'll sprint through your middle years and beyond, or shuffle along painfully due to thinning bones and fractures. More importantly, the test results can help your doctor decide if medication or lifestyle changes are needed now to rescue your "thinning" bones.
Getting enough vitamin D and calcium are two of the best things you can do to keep your bones healthy.
These two nutrients work together to make you less likely to break a bone or get osteoporosis, a disease that weakens them.
"If we have adequate amounts of calcium and vitamin D, it really can help with keeping bones strong," says Heather Miller, PharmD, assistant professor of pharmacy practice at the Texas A&M Health Science Center.
"Bone density tests turn out to be a good predictor of fracture risk," says Felicia Cosman, MD, clinical director of the National Osteoporosis Foundation in Washington, and a New York physician. Minimizing that risk is important, because the older you are, the more serious a fracture can be -- often resulting in lengthy hospitalization and long-term loss of your mobility.
And certain women are at higher risk of low bone mass, called osteoporosis, in which bones are likely to fracture. What increases your osteoporosis risk?
Unfortunately, many women are unsure if -- and when -- they need a bone density test, if they're aware of the test at all.
When Should You Get That First Bone Density Scan?
Some of the confusion about the test is understandable because official recommendations and advice from physicians on when to first get tested isn't in perfect agreement.
For instance, the National Osteoporosis Foundation as well as the American Association of Clinical Endocrinologists recommends all women aged 65 and over , as well as women and men after age fifty who experience fractures, get a bone density test. They also suggest that younger women who have gone through menopause and have one or more risk factors (such as family history of spine fractures) get tested, too.
Despite those guidelines, many physicians say that all average, healthy women should get a bone density test when they enter menopause, says Laura Tosi, MD, director of the bone health program at Children's National Medical Center in Washington. That makes sense, she says, because bone loss tends to speed up in the years after menopause, so getting a baseline idea of where you stand as you enter menopause gives you something to compare later scans to.