Overtraining and Osteoporosis
Are you exercising too much? Eating too little? Have your
periods become irregular or stopped? If so, you may be putting yourself at high
risk for several serious problems that could affect your health, your ability
to remain active, and your risk for injuries. You also may be putting yourself
at risk for developing osteoporosis, a disease in which bone density is
decreased, leaving your bones vulnerable to fracture (breaking).
Why Is Missing My Period Such a Big Deal?
Some athletes see amenorrhea (the absence of menstrual periods)
as a sign of successful training. Others see it as a great answer to a monthly
inconvenience. And some young women accept it blindly, not stopping to think of
the consequences. But missing your menstrual periods is often a sign of
decreased estrogen levels. And lower estrogen levels can lead to osteoporosis,
a disease in which your bones become brittle and more likely to break.
Usually, bones become brittle and break when women are much
older, but some young women, especially those who exercise so much that their
periods stop, develop brittle bones, and may start to have fractures at a very
early age. Some 20-year-old female athletes have been said to have the bones of
an 80-year-old woman. Even if bones don’t break when you’re young, low estrogen
levels during the peak years of bone-building, the preteen and teen years, can
affect bone density for the rest of your life. And studies show that bone
growth lost during these years may not ever be regained.
Broken bones don’t just hurt - they can cause lasting
malformations. Have you noticed that some older women and men have a stooped
posture? This is not a normal sign of aging. Fractures from osteoporosis have
left their spines permanently altered.
Overtraining can cause other problems besides missed periods.
If you don’t take in enough calcium and vitamin D (among other nutrients) bone
loss may result. This may lead to decreased athletic performance, decreased
ability to exercise or train at desired levels of intensity or duration, and
increased risk of injury.