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Preventing Bone Fractures With Osteoporosis

What Can I Do to Protect Myself From Fractures if I Have Osteoporosis?

If you have osteoporosis, it is important to protect yourself against accidental falls, which may result in fractures. Take the following precautions to make your home safe:

  • Remove loose household items, keeping your home free of clutter.
  • Install grab bars on tub and shower walls and beside toilets.
  • Install proper lighting.
  • Apply treads to floors and remove throw rugs.

Also talk with your health care provider about exercise, physical therapy and taking vitamin D supplements to prevent fractures.

Recommended Related to Osteoporosis

Boning Up on Calcium: Supplements for Bone Health

You've probably heard that calcium is important for bone health and treating -- or preventing -- osteoporosis. Happily, calcium seems to be everywhere these days. Not only is it naturally in dairy and other foods, but it now appears in many fortified products -- like oatmeal, cereal, protein bars, and orange juice. Calcium is also sold in countless supplements for bone health that line the aisles of your local drugstore. And yet, it's not enough. "Most people still aren't getting enough calcium...

Read the Boning Up on Calcium: Supplements for Bone Health article > >

WebMD Medical Reference

Reviewed by Melinda Ratini, DO, MS on March 23, 2013

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