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Osteoporosis Health Center

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Healthy Eating: Taking Calcium and Vitamin D

Bone thinning occurs as part of the natural process of aging. If the thinning continues to the point that your bones become fragile and in danger of breaking, you have osteoporosis. But osteoporosis is considered a preventable disease.

  • After age 30, men and women naturally begin to lose bone mass. You can slow bone loss and possibly prevent osteoporosis by eating a diet rich in calcium and vitamin D.
  • Getting enough calcium and vitamin D is especially critical for women in the first few years after menopause, when bone mass is lost more rapidly.
  • If you do not get enough calcium and vitamin D from the foods you eat, talk to your doctor about how you can get the right amount through supplements and/or what you eat. Your body needs vitamin D to absorb calcium.
  • If you are diagnosed with osteoporosis, it's important to get enough calcium and vitamin D and take prescribed medicine for the disease.
  • Calcium is found in many foods, including dairy products such as milk, cheese, or yogurt, fortified orange juice, and many vegetables.

 How can you get enough calcium and vitamin D in your daily diet?

By Healthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Carla J. Herman, MD, MPH - Geriatric Medicine
Current as of January 14, 2014

WebMD Medical Reference from Healthwise

Last Updated: January 14, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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