Soy products have been tried to help reduce the chance of broken bones due to osteoporosis, but there is not strong evidence that these products help. But soy is a good source of nondairy protein, so many people still choose to include it in their diets. (For example, 1 cup of soy milk contains 7 to 11 grams of soy protein.)
not enough evidence to show if other natural products, such as black cohosh,
work to reduce bone loss.
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WebMD Medical Reference from Healthwise
July 30, 2013
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