Chemotherapy for Ovarian Cancer: Easing the Stress & Managing Side Effects
Chemotherapy Side Effects: What You Can Do continued...
One way to do that is to plan your chemotherapy so that it has the least impact on your life. "One of the things my patients like to do is to get their chemotherapy on a Thursday or Friday so they have the weekends to recover," Schmeler says.
If you're feeling up to it, try to exercise, which will not only give you more energy, but can also help you take off any extra weight you gain from your treatment. Although it might seem like women would lose weight from chemotherapy, many women actually gain an average of five to 10 pounds during treatment, says Matulonis. The weight gain may be due to the drugs themselves, or to food cravings that can sometimes develop.
You might find that your tastes change while you're on chemotherapy. Discovering that you suddenly have an aversion to foods you used to love or a craving for unhealthy foods can make it hard to eat a well-balanced diet. Still, make every effort to keep your diet as healthy as possible. "We try to encourage people to eat less processed foods, more fruits and vegetables, and a variety of protein sources," Armstrong says.
Some other techniques you can try at home to help you feel better:
- Give yourself time to take it easy on days you know you're going to be tired from the chemotherapy. Take naps or breaks whenever you need them to combat fatigue.
- Eat several small meals throughout the day instead of three big meals, and drink plenty of water to prevent nausea.
- Ask your family or friends for help with housework, childcare, and other activities that tire you out.
- Ask your doctor whether you should take a multivitamin or other vitamin supplement. Vitamin B6 in particular can be helpful for neuropathy.
- Wear a wig, scarf, or hat to cover your hair loss if it bothers you.
It can also help to keep a journal of your symptoms. At your medical visits, you can go back through your journal and tell your doctor exactly how you felt on a particular day, says Matulonis.