This myth persists among bodybuilders and weekend athletes. Yet there is no evidence to support the notion that you can build strength by exerting muscles to the point of pain. A related belief, "Work through the pain," is also mistaken. Resting to repair muscles and bring pain relief might not be macho, but it's a smart thing to do. You may also need to modify your exercise routine with cross training; lighter, more frequent workouts; and proper shoes.
Pain Relief Myth 2: It's All In My Head.
Pain is a complex problem, involving both the mind and the body. For instance, back pain has no known cause in most cases, and stressful life events can make it worse. But that doesn't mean it isn't real. Pain is an invisible problem that others can't see, but that doesn't mean it's all in your head.
Pain Relief Myth 3: I Just Have to Live with the Pain.
There are countless options for pain relief. They include relaxation techniques, exercise, physical therapy, over-the-counter and prescription medications, surgery, and complementary treatments such as acupuncture and massage. It may not always be possible to completely control your pain, but you can use many techniques to help manage it much better.
Pain Relief Myth 4: Only Sissies Go to the Doctor for Pain Relief.