Wrist Tendon Injury: Preventing Pain - Topic Overview
Inflammation or small tears in a tendon (tendinopathy) can cause wrist pain. Although tendinopathy is a different condition than carpal tunnel syndrome, both can respond to the same home treatment tips:Gently warm up your wrists and fingers before beginning an activity. Fan open your fingers. Stretch your wrists forward and back. Do some wrist circles. Repeat these stretches periodically throughout the day.Keep your wrists straight rather than bending them while riding a bike, knitting, chopping, using a mouse or keyboard, using various tools, and driving.Take frequent breaks from activities that require repetitive wrist and finger motions.
Preventing Finger, Hand, and Wrist Problems - Topic Overview
The following tips may prevent finger,hand,and wrist injuries: Do exercises that strengthen your hand and arm muscles. Stop,change,or take a break from activities that cause your symptoms. Reduce the speed and force of repetitive movements in activities such as hammering,typing,knitting,quilting,sweeping,raking,racquet sports,or rowing. Change positions when holding objects,such as ...
Exercises for Arm and Wrist - Topic Overview
Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.Exercises for flexibility may include:Rotating your wrist up, down, and from side to side.Stretching your fingers far apart, then relaxing them, then stretching them again.Stretching your thumb by pulling it back gently, holding it, and then releasing it.Exercises to increase strength may include:Squeezing a rubber ball.Wrist curls and extensions with a light weight.If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.
Corticosteroids for Carpal Tunnel Syndrome
Drug details for Corticosteroids for carpal tunnel syndrome.
Endoscopic Carpal Tunnel Surgery for Carpal Tunnel Syndrome
Informatin on endoscopic surgery for carpal tunnel syndrome.
Carpal Tunnel Syndrome - Home Treatment
Home treatment for carpal tunnel syndrome: Can ease pain and prevent further or permanent damage to your median nerve. May completely relieve your symptoms if you start treatment when symptoms first occur. If you have mild symptoms, such as occasional tin
Carpal Tunnel Syndrome - Medications
Medication is often used to treat symptoms of carpal tunnel syndrome. Medication may relieve swelling, inflammation, and pain in the wrist or hand. Reducing swelling in the wrist will relieve pressure on the median nerve in the carpal tunnel and relieve c
Carpal Tunnel Syndrome: Reducing Pain and Swelling - Topic Overview
If you have pain, tingling, and other problems in your hand because of carpal tunnel syndrome, you can take steps to help the pain. Steps to relieve pain and reduce swelling include: Applying ice to the palm side of the hand and wrist for short periods.Avoiding sleeping on your hands or with your wrists bent. Wearing a wrist splint at night is often helpful.Taking nonsteroidal anti-inflammatory drugs (NSAIDs), which may help reduce swelling and relieve pain. They may be helpful for some people, although they are not generally thought to be effective for carpal tunnel syndrome. Other lifestyle changes such as losing weight, quitting smoking, reducing the amount of alcohol you drink, and controlling medical conditions, such as diabetes, may help relieve your symptoms of carpal tunnel syndrome related to swelling.
Carpal Tunnel Syndrome - Treatment Overview
Treatment for carpal tunnel syndrome is based on the seriousness of the condition, whether there is any nerve damage, and whether other treatment has helped.
Physical Exam for Carpal Tunnel Syndrome
As part of the physical exam for carpal tunnel symptoms, your health professional will: Examine your neck, arms, wrists, and hands, comparing the strength and appearance of both sides. Check your thumb for strength and movement by watching you grip or pinch an object. Examine other parts of your arm, to check for problems with another nerve in your arm. If your health professional suspects ...