Carpal Tunnel Syndrome
Learn more from WebMD about the causes and treatment of carpal tunnel syndrome.
Carpal Tunnel Syndrome - Home Treatment
Home treatment for carpal tunnel syndrome: Can ease pain and prevent further or permanent damage to your median nerve. May completely relieve your symptoms if you start treatment when symptoms first occur. If you have mild symptoms, such as occasional tin
Carpal Tunnel Syndrome - What Happens
The tingling, numbness, and pain of carpal tunnel syndrome usually develop gradually. Symptoms often get worse if you do not stop or change an activity that is helping to cause the condition.
Carpal Tunnel Syndrome and Nerve Tests - Topic Overview
Carpal tunnel syndrome can usually be diagnosed with a medical history and a physical exam. But sometimes nerve tests are used to check median nerve function when symptoms of carpal tunnel syndrome are present. The nerve conduction velocity (NCV) test measures the speed of electricity as it moves through a nerve. An electromyogram (EMG) records the electrical activity of nerves and muscles, which shows nerve or muscle disorders.If you have carpal tunnel symptoms, nerve tests may or may not be appropriate for you. Before you have nerve tests, think about the following:Nerve tests aren't helpful in every case. A few people with carpal tunnel syndrome have normal nerve test results. When work-related carpal tunnel syndrome is evaluated, nerve tests are usually done.Nerve tests are often completed before surgery is done. Nerve tests may confirm a diagnosis and thus prevent unneeded surgery. If there is nerve damage, surgery may be considered to prevent permanent damage.
Safe Hand and Wrist Movements - Topic Overview
Try to avoid hand and wrist movements that can cause pain and other symptoms.Keep your wrists straight or only slightly bent. Avoid activities that bend or twist the wrists for long periods of time.Take frequent breaks from typing or other repetitive activities to stretch your hands and wrists.Avoid doing repetitive movements (hammering, typing, knitting, quilting, sweeping, raking, playing racquet sports, rowing) for long periods of time without rest breaks.Avoid holding objects in one position for long periods of time (holding a book or playing cards).Watch your grip. Gripping with only the thumb and index finger can stress the wrist. Whenever possible, use your whole hand to grasp an object.Reduce the speed and force of repetitive hand movements.When working with tools that vibrate (drills, sanders), use specially designed gloves that support the wrist and have vibration-absorbing padding. Take frequent breaks, and switch hands often.Stop any activities that you think may be
Carpal Tunnel Syndrome - Symptoms
The most common symptoms of carpal tunnel syndrome are tingling, numbness, weakness, or pain of the fingers or, less commonly, the palm. Symptoms most often occur in the parts of the hand supplied by the median nerve: the thumb, index finger, middle finge
Carpal Tunnel Syndrome: Activities to Limit - Topic Overview
Activities that may increase the risk of carpal tunnel syndrome include: Repetitive motions. Continuous use of the hands and fingers,as when knitting or doing needlepoint with the wrist bent (flexed) Frequent bending or twisting of the wrist,as when using a screwdriver Repeated squeezing or gripping with the hand,as when using a spray bottle Moving the fingers while the wrist is bent inward ...
Carpal Tunnel Syndrome: Activities to Limit - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Wrist Care: Preventing Carpal Tunnel Syndrome
Wrist Care: Preventing Carpal Tunnel Syndrome
If you spend a lot of time doing activities that involve forceful or repetitive finger or wrist movement or use of vibrating equipment, you have an increased risk of developing carpal tunnel syndrome (CTS). These activities can include driving, using a keyboard, working with small instruments, knitting, or using a sander. You can reduce your risk, as well as any hand pain or weakness you may ...
Exercises for Arm and Wrist - Topic Overview
Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.Exercises for flexibility may include:Rotating your wrist up, down, and from side to side.Stretching your fingers far apart, then relaxing them, then stretching them again.Stretching your thumb by pulling it back gently, holding it, and then releasing it.Exercises to increase strength may include:Squeezing a rubber ball.Wrist curls and extensions with a light weight.If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.