Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Wrist Care: Preventing Carpal Tunnel Syndrome
Home treatment for carpal tunnel syndrome: Can ease pain and prevent further or permanent damage to your median nerve. May completely relieve your symptoms if you start treatment when symptoms first occur. If you have mild symptoms, such as occasional tin
Other treatments for carpal tunnel syndrome include: Physical therapy techniques, such as ultrasound, hydrotherapy, and stretching and range - of - motion exercises. Ultrasound therapy uses high - pitched sound waves to create heat, which may help decreas
Because carpal tunnel syndrome is usually caused by multiple factors-including health conditions and activities-the most important step in preventing it is to take good care of your general health. This includes maintaining a healthy weight, not smoking,
Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.Exercises for flexibility may include:Rotating your wrist up, down, and from side to side.Stretching your fingers far apart, then relaxing them, then stretching them again.Stretching your thumb by pulling it back gently, holding it, and then releasing it.Exercises to increase strength may include:Squeezing a rubber ball.Wrist curls and extensions with a light weight.If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.
As part of the physical exam for carpal tunnel symptoms, your health professional will: Examine your neck, arms, wrists, and hands, comparing the strength and appearance of both sides. Check your thumb for strength and movement by watching you grip or pinch an object. Examine other parts of your arm, to check for problems with another nerve in your arm. If your health professional suspects ...
A wrist splint is a brace that looks like a fingerless glove and that stabilizes your wrist in a straight and sometimes slightly bent-back position. Wearing a wrist splint minimizes pressure on the median nerve and allows you a period of "relative rest" from movements that make carpal tunnel syndrome worse. Think about these guidelines when you use a wrist splint: When worn to stabilize the ...