Carpal Tunnel Syndrome - Prevention
Because carpal tunnel syndrome is usually caused by multiple factors-including health conditions and activities-the most important step in preventing it is to take good care of your general health. This includes maintaining a healthy weight, not smoking,
Exercises for Arm and Wrist - Topic Overview
Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.Exercises for flexibility may include:Rotating your wrist up, down, and from side to side.Stretching your fingers far apart, then relaxing them, then stretching them again.Stretching your thumb by pulling it back gently, holding it, and then releasing it.Exercises to increase strength may include:Squeezing a rubber ball.Wrist curls and extensions with a light weight.If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.
Carpal Tunnel Syndrome - Other Treatment
Other treatments for carpal tunnel syndrome include: Physical therapy techniques, such as ultrasound, hydrotherapy, and stretching and range - of - motion exercises. Ultrasound therapy uses high - pitched sound waves to create heat, which may help decreas
Preventing Finger, Hand, and Wrist Problems - Topic Overview
Try to avoid hand and wrist movements that can cause pain and other symptoms.Keep your wrists straight or only slightly bent. Avoid activities that bend or twist the wrists for long periods of time.Take frequent breaks from typing or other repetitive activities to stretch your hands and wrists.Avoid doing repetitive movements (hammering, typing, knitting, quilting, sweeping, raking, playing racquet sports, rowing) for long periods of time without rest breaks.Avoid holding objects in one position for long periods of time (holding a book or playing cards).Watch your grip. Gripping with only the thumb and index finger can stress the wrist. Whenever possible, use your whole hand to grasp an object.Reduce the speed and force of repetitive hand movements.When working with tools that vibrate (drills, sanders), use specially designed gloves that support the wrist and have vibration-absorbing padding. Take frequent breaks, and switch hands often.Stop any activities that you think may be
Wrist Splint for Carpal Tunnel Syndrome - Topic Overview
A wrist splint is a brace that looks like a fingerless glove and that stabilizes your wrist in a straight and sometimes slightly bent-back position. Wearing a wrist splint minimizes pressure on the median nerve and allows you a period of "relative rest" from movements that make carpal tunnel syndrome worse. Think about these guidelines when you use a wrist splint: When worn to stabilize the ...
Open Carpal Tunnel Surgery for Carpal Tunnel Syndrome
During open carpal tunnel release surgery, the transverse carpal ligament is cut, which releases pressure on the median nerve and relieves the symptoms of carpal tunnel syndrome.
Carpal Tunnel Syndrome - Exams and Tests
Carpal tunnel syndrome is usually diagnosed from the results of a: Medical history, including any medical conditions or illnesses, prior injuries, current symptoms, or daily activities that may be causing your symptoms. Hand diagram. You may be asked to h
Carpal Tunnel Syndrome - Treatment Overview
Treatment for carpal tunnel syndrome is based on the seriousness of the condition, whether there is any nerve damage, and whether other treatment has helped.
Corticosteroids for Carpal Tunnel Syndrome
Drug details for Corticosteroids for carpal tunnel syndrome.
Preventing Finger, Hand, and Wrist Problems - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Wrist Care: Preventing Carpal Tunnel Syndrome