Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.Exercises for flexibility may include:Rotating your wrist up, down, and from side to side.Stretching your fingers far apart, then relaxing them, then stretching them again.Stretching your thumb by pulling it back gently, holding it, and then releasing it.Exercises to increase strength may include:Squeezing a rubber ball.Wrist curls and extensions with a light weight.If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.
Because carpal tunnel syndrome is usually caused by multiple factors-including health conditions and activities-the most important step in preventing it is to take good care of your general health. This includes maintaining a healthy weight, not smoking,
Health Tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Carpal Tunnel Syndrome: Should I Have Surgery?Actionsets are designed to help people take an active role in managing a health condition. Wrist Care: Preventing Carpal Tunnel Syndrome
Carpal tunnel syndrome can usually be diagnosed with a medical history and a physical exam. But sometimes nerve tests are used to check median nerve function when symptoms of carpal tunnel syndrome are present. The nerve conduction velocity (NCV) test measures the speed of electricity as it moves through a nerve. An electromyogram (EMG) records the electrical activity of nerves and muscles, which shows nerve or muscle disorders.If you have carpal tunnel symptoms, nerve tests may or may not be appropriate for you. Before you have nerve tests, think about the following:Nerve tests aren't helpful in every case. A few people with carpal tunnel syndrome have normal nerve test results. When work-related carpal tunnel syndrome is evaluated, nerve tests are usually done.Nerve tests are often completed before surgery is done. Nerve tests may confirm a diagnosis and thus prevent unneeded surgery. If there is nerve damage, surgery may be considered to prevent permanent damage.
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Wrist Care: Preventing Carpal Tunnel Syndrome