Wrist Care: Preventing Carpal Tunnel Syndrome
If you spend a lot of time doing activities that involve forceful or repetitive finger or wrist movement or use of vibrating equipment, you have an increased risk of developing carpal tunnel syndrome (CTS). These activities can include driving, using a keyboard, working with small instruments, knitting, or using a sander. You can reduce your risk, as well as any hand pain or weakness you may ...
Carpal Tunnel Syndrome - Other Treatment
Other treatments for carpal tunnel syndrome include: Physical therapy techniques, such as ultrasound, hydrotherapy, and stretching and range - of - motion exercises. Ultrasound therapy uses high - pitched sound waves to create heat, which may help decreas
Carpal Tunnel Syndrome: Activities to Limit - Topic Overview
Activities that may increase the risk of carpal tunnel syndrome include: Repetitive motions. Continuous use of the hands and fingers,as when knitting or doing needlepoint with the wrist bent (flexed) Frequent bending or twisting of the wrist,as when using a screwdriver Repeated squeezing or gripping with the hand,as when using a spray bottle Moving the fingers while the wrist is bent inward ...
Carpal Tunnel Syndrome and Nerve Tests - Topic Overview
Carpal tunnel syndrome can usually be diagnosed with a medical history and a physical exam. But sometimes nerve tests are used to check median nerve function when symptoms of carpal tunnel syndrome are present. The nerve conduction velocity (NCV) test measures the speed of electricity as it moves through a nerve. An electromyogram (EMG) records the electrical activity of nerves and muscles, which shows nerve or muscle disorders.If you have carpal tunnel symptoms, nerve tests may or may not be appropriate for you. Before you have nerve tests, think about the following:Nerve tests aren't helpful in every case. A few people with carpal tunnel syndrome have normal nerve test results. When work-related carpal tunnel syndrome is evaluated, nerve tests are usually done.Nerve tests are often completed before surgery is done. Nerve tests may confirm a diagnosis and thus prevent unneeded surgery. If there is nerve damage, surgery may be considered to prevent permanent damage.
Carpal Tunnel Syndrome - What Happens
The tingling, numbness, and pain of carpal tunnel syndrome usually develop gradually. Symptoms often get worse if you do not stop or change an activity that is helping to cause the condition.
Carpal Tunnel Syndrome - Cause
Learn about carpal tunnel syndrome and what causes it.
Carpal Tunnel Syndrome: Safe Posture and Movements - Topic Overview
Repeated hand and wrist movements, especially if they are done in awkward positions such as with the wrist bent forward or back, can cause swelling or thickening of tissues within the carpal tunnel. The swelling makes the carpal tunnel smaller and puts pressure on the median nerve, which can cause tingling or pain in the wrist and hand.These kinds of hand and wrist movements are done in every part of our lives, during:Work (such as cutting meat; repairing cars; construction, especially when using vibrating tools; prolonged bar-code scanning; using a computer).Daily activities (such as cooking, cleaning, gardening).Hobbies (such as needlework, knitting, painting, holding a book while reading).Sports (such as tennis, golf, bicycling).Here are some things you can do to put less strain on your body:For activities such as typing and knitting, keep your forearms parallel to the floor or slightly lowered.Keep your shoulders relaxed and not raised.Your wrists and hands should be in line with
Carpal Tunnel Syndrome - When To Call a Doctor
Symptoms of carpal tunnel syndrome include tingling, numbness, weakness, or pain in your fingers or hand that has not gone away after 2 weeks of home treatment.
Carpal Tunnel Syndrome
Learn about carpal tunnel syndrome and its link to arthritis.
Learn more about pinched nerves, a common injury that can result in chronic pain.