Preventing Finger, Hand, and Wrist Problems - Topic Overview
Try to avoid hand and wrist movements that can cause pain and other symptoms.Keep your wrists straight or only slightly bent. Avoid activities that bend or twist the wrists for long periods of time.Take frequent breaks from typing or other repetitive activities to stretch your hands and wrists.Avoid doing repetitive movements (hammering, typing, knitting, quilting, sweeping, raking, playing racquet sports, rowing) for long periods of time without rest breaks.Avoid holding objects in one position for long periods of time (holding a book or playing cards).Watch your grip. Gripping with only the thumb and index finger can stress the wrist. Whenever possible, use your whole hand to grasp an object.Reduce the speed and force of repetitive hand movements.When working with tools that vibrate (drills, sanders), use specially designed gloves that support the wrist and have vibration-absorbing padding. Take frequent breaks, and switch hands often.Stop any activities that you think may be
Carpal Tunnel Syndrome - Cause
Learn about carpal tunnel syndrome and what causes it.
Carpal Tunnel Syndrome - Treatment Overview
Treatment for carpal tunnel syndrome is based on the seriousness of the condition, whether there is any nerve damage, and whether other treatment has helped.
Carpal Tunnel Syndrome - Home Treatment
Home treatment for carpal tunnel syndrome: Can ease pain and prevent further or permanent damage to your median nerve. May completely relieve your symptoms if you start treatment when symptoms first occur. If you have mild symptoms, such as occasional tin
Wrist Splint for Carpal Tunnel Syndrome - Topic Overview
Activities that may increase the risk of carpal tunnel syndrome include: Repetitive motions. Continuous use of the hands and fingers,as when knitting or doing needlepoint with the wrist bent (flexed) Frequent bending or twisting of the wrist,as when using a screwdriver Repeated squeezing or gripping with the hand,as when using a spray bottle Moving the fingers while the wrist is bent inward ...
Exercises for Arm and Wrist - Topic Overview
Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.Exercises for flexibility may include:Rotating your wrist up, down, and from side to side.Stretching your fingers far apart, then relaxing them, then stretching them again.Stretching your thumb by pulling it back gently, holding it, and then releasing it.Exercises to increase strength may include:Squeezing a rubber ball.Wrist curls and extensions with a light weight.If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.
Wrist Care: Preventing Carpal Tunnel Syndrome
If you spend a lot of time doing activities that involve forceful or repetitive finger or wrist movement or use of vibrating equipment, you have an increased risk of developing carpal tunnel syndrome (CTS). These activities can include driving, using a keyboard, working with small instruments, knitting, or using a sander. You can reduce your risk, as well as any hand pain or weakness you may ...
Carpal Tunnel Syndrome - Other Treatment
Other treatments for carpal tunnel syndrome include: Physical therapy techniques, such as ultrasound, hydrotherapy, and stretching and range - of - motion exercises. Ultrasound therapy uses high - pitched sound waves to create heat, which may help decreas
Carpal Tunnel Syndrome - Surgery
Most people with carpal tunnel syndrome are treated without surgery. Surgery is considered only when: Symptoms have not improved after a long period of nonsurgical treatment. Some experts recommend that surgery not be considered until after at least a yea
Carpal Tunnel Syndrome - When To Call a Doctor
Symptoms of carpal tunnel syndrome include tingling, numbness, weakness, or pain in your fingers or hand that has not gone away after 2 weeks of home treatment.