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Carpal Tunnel Syndrome Health Center

Medical Reference Related to Carpal Tunnel Syndrome

  1. Carpal Tunnel Syndrome - Cause

    Learn about carpal tunnel syndrome and what causes it.

  2. Safe Hand and Wrist Movements - Topic Overview

    Try to avoid hand and wrist movements that can cause pain and other symptoms.Keep your wrists straight or only slightly bent. Avoid activities that bend or twist the wrists for long periods of time.Take frequent breaks from typing or other repetitive activities to stretch your hands and wrists.Avoid doing repetitive movements (hammering, typing, knitting, quilting, sweeping, raking, playing racquet sports, rowing) for long periods of time without rest breaks.Avoid holding objects in one position for long periods of time (holding a book or playing cards).Watch your grip. Gripping with only the thumb and index finger can stress the wrist. Whenever possible, use your whole hand to grasp an object.Reduce the speed and force of repetitive hand movements.When working with tools that vibrate (drills, sanders), use specially designed gloves that support the wrist and have vibration-absorbing padding. Take frequent breaks, and switch hands often.Stop any activities that you think may be

  3. Carpal Tunnel Syndrome - Treatment Overview

    Treatment for carpal tunnel syndrome is based on the seriousness of the condition, whether there is any nerve damage, and whether other treatment has helped.

  4. Carpal Tunnel Syndrome - Surgery

    Most people with carpal tunnel syndrome are treated without surgery. Surgery is considered only when: Symptoms have not improved after a long period of nonsurgical treatment. Some experts recommend that surgery not be considered until after at least a yea

  5. Carpal Tunnel Syndrome: Reducing Pain and Swelling - Topic Overview

    If you have pain, tingling, and other problems in your hand because of carpal tunnel syndrome, you can take steps to help the pain. Steps to relieve pain and reduce swelling include: Applying ice to the palm side of the hand and wrist for short periods.Avoiding sleeping on your hands or with your wrists bent. Wearing a wrist splint at night is often helpful.Taking nonsteroidal anti-inflammatory drugs (NSAIDs), which may help reduce swelling and relieve pain. They may be helpful for some people, although they are not generally thought to be effective for carpal tunnel syndrome. Other lifestyle changes such as losing weight, quitting smoking, reducing the amount of alcohol you drink, and controlling medical conditions, such as diabetes, may help relieve your symptoms of carpal tunnel syndrome related to swelling.

  6. Carpal Tunnel Syndrome - When To Call a Doctor

    Symptoms of carpal tunnel syndrome include tingling, numbness, weakness, or pain in your fingers or hand that has not gone away after 2 weeks of home treatment.

  7. Carpal Tunnel Syndrome - Health Tools

    This health tools will help you make wise health decisions or take action regarding carpal tunnel.

  8. Wrist Care: Preventing Carpal Tunnel Syndrome

    If you spend a lot of time doing activities that involve forceful or repetitive finger or wrist movement or use of vibrating equipment, you have an increased risk of developing carpal tunnel syndrome (CTS). These activities can include driving, using a keyboard, working with small instruments, knitting, or using a sander. You can reduce your risk, as well as any hand pain or weakness you may ...

  9. Carpal Tunnel Syndrome

    Learn about carpal tunnel syndrome and its link to arthritis.

  10. Pinched Nerve

    Learn more about pinched nerves, a common injury that can result in chronic pain.

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