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Proper Hand and Wrist Position for Mouse and Trackball Use

The best position for mouse and trackball use is with your wrist neutral. Your wrist should not bend to tilt your hand up or out to the side.

The same idea will help when you do other activities that require you to use your fingers and hands in the same way over and over. As much as you can, keep your wrists neutral.

By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer David Pichora, MD, FRCSC - Orthopedic Surgery
Last Revised October 21, 2010

WebMD Medical Reference from Healthwise

Last Updated: October 21, 2010
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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