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    Proper Hand and Wrist Position

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    The best position for mouse and trackball use is with your wrist neutral. Your wrist should not bend to tilt your hand up or out to the side.

    The same idea will help when you do other activities that require you to use your fingers and hands in the same way over and over. As much as you can, keep your wrists neutral.

    ByHealthwise Staff
    Primary Medical ReviewerKathleen Romito, MD - Family Medicine
    Specialist Medical ReviewerHerbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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