Skip to content
My WebMD Sign In, Sign Up

Carpal Tunnel Syndrome Health Center

Font Size

Stretching Exercises to Help Prevent Carpal Tunnel Syndrome

Prayer stretch

  1. Start with your palms together in front of your chest just below your chin.
  2. Slowly lower your hands toward your waistline, keeping your hands close to your stomach and your palms together, until you feel a mild to moderate stretch under your forearms.
  3. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
ByHealthwise Staff
Primary Medical ReviewerKathleen Romito, MD - Family Medicine
Specialist Medical ReviewerHerbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery
Last RevisedOctober 2, 2012

WebMD Medical Reference from Healthwise

Last Updated: October 02, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Today on WebMD

illustration of nerves in hand
Slideshow
Elderly patient undergoing water therapy
ARTICLE
 
Nerve Pain Slideshow
SLIDESHOW
Carpal Tunnel Syndrome Symptoms
Article
 
neural fiber
Video
acupuncture needles in woman's back
Slideshow
 
Woman opening window
Slideshow
Carpal Tunnel Syndrome Surgery
Article