Skip to content

    Carpal Tunnel Syndrome Health Center

    Font Size
    A
    A
    A

    Exercises for Arm and Wrist - Topic Overview

    Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.

    Exercises for flexibility may include:

    Recommended Related to Carpal Tunnel Syndrome

    Pinched Nerve

    The term "pinched nerve" describes one type of damage or injury to a nerve or set of nerves. The injury may result from compression, constriction, or stretching. Symptoms include numbness, "pins and needles" or burning sensations, and pain radiating outward from the injured area. One of the most common examples of a single compressed nerve is the feeling of having a foot or hand "fall asleep." Pinched nerves can sometimes lead to other conditions such as peripheral neuropathy. The extent of such...

    Read the Pinched Nerve article > >

    • Rotating your wrist up, down, and from side to side.
    • Stretching your fingers far apart, then relaxing them, then stretching them again.
    • Stretching your thumb by pulling it back gently, holding it, and then releasing it.

    Exercises to increase strength may include:

    • Squeezing a rubber ball.
    • Wrist curls and extensions with a light weight.

    If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    1
    Next Article:

    Exercises for Arm and Wrist Topics

    Today on WebMD

    illustration of nerves in hand
    Slideshow
    Elderly patient undergoing water therapy
    ARTICLE
     
    Nerve Pain Slideshow
    SLIDESHOW
    Carpal Tunnel Syndrome Symptoms
    Article
     
    neural fiber
    Video
    acupuncture needles in woman's back
    Slideshow
     
    Woman opening window
    Slideshow
    Carpal Tunnel Syndrome Surgery
    Article